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F2T 201 – Self Care and Movement Hygiene

F2T 201 – Self Care and Movement Hygiene

March 11, 2022 F2T Education, Recent F2T Workshops

April 8th, 1:30-3:30pm (EST)

 

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Self-care is one of the most important things we c Self-care is one of the most important things we can do maintain our physical, psychological, and social well-being. Make time for yourself every day, even if only a few minutes. Band-assisted ankle mobilization x 10 Band-assisted hip extension x 10 Band-assisted hip abduction x 10 Wide stance hip hinge to walk out with hip extensor stretch x 10 Long stance split squat with hamstring stretch x 10 Lateral split squat x 10 #selfcare #mobility #activemobility #mobilitywod #movementhygiene #physicalliteracy #beactive #performanceredefined #wellness #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Regular exercise can improve our mood, enhance cog Regular exercise can improve our mood, enhance cognitive function, and reduce anxiety and depression, and is commonly described as one of the best things that we can do for brain health. But a recent study published in Scientific Reports also points to an association between moving more and creativity that is independent of mood. The authors found that participants who engaged in higher levels of moderate and vigorous activity over 5 consecutive days displayed superior performance on a series of tasks designed to assess creativity, whether they were happy or not. Move more to think differently! #exerciseandcreativity #exerciseandmentalhealth #exerciseandbrainhealth #exerciseandcognition #beactive #moreactivemoreoften #exerciseandmemory #performanceredefined #fittothrive
While there are certainly reasons to perform a ran While there are certainly reasons to perform a range of exercises in different settings (#physicalliteracy), the frequency, intensity and time of any single exercise can also be manipulated to create an infinite number of novel challenges. The Challenge: 100 reps of each exercise in a descending pyramid using a single set of dumbbells/kettlebells. Finish as fast as comfortable. Right leg back lunge with right arm load x 40 Bent-over row x 40 Left leg back lunge with left arm load x 40 Bench press x 40 4 Rounds, 10 fewer reps each round (40-30-20-10) #performanceredefined #exercisechallenge #fitnesschallenge #beactive #movementhygiene #exerciseeveryday #iaffwfi #iaffpeerfitness #fittothrive

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