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F2T 201 – Self Care and Movement Hygiene

F2T 201 – Self Care and Movement Hygiene

March 20, 2023 F2T Education, Recent F2T Workshops

Wednesday, April 26, 1:00-3:00pm (EST)

This workshop is designed to be ACTIVE. Having access to approximately 25 sq. ft of space is required for best experience.

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When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true. Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome. One arm snatch x 4 each arm Pull-up x 2 5 Rounds One arm bench press x 6 each arm Asymmetrical back lunge x 6 each leg 3 Rounds One arm snatch x 4 each arm Pull-up x 2 5 Rounds #performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner. This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt. Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt. To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin. #performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi #iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’. Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives. Right arm snatch x 2 Right arm squat to press x 3 Right arm back to front lunge x 4 Right arm squat to press x 3 Right arm snatch x 2 Don't put the load down. Repeat with left arm. Perform as many rounds as possible in 20 minutes. #exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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