F2T Education – Performance Redefined https://performanceredefined.ca Making Exercise Matter Tue, 20 Feb 2024 16:09:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Announcement Regarding All Future F2T Workshops https://performanceredefined.ca/workshop_announcement/ Wed, 24 Jan 2024 01:12:01 +0000 https://performanceredefined.ca/?p=9718 With the launch of the dedicated Fit To Thrive Website, all registration for future workshops will move there.

Please visit the F2T Website for more details and to register for workshops

]]> F2T 223 – The 5 Pillars of Wellness (2 CECs) https://performanceredefined.ca/223-post/ Thu, 23 Nov 2023 06:50:39 +0000 https://performanceredefined.ca/?p=9426 Register Now!!
]]> F2T 214 – Choosing, Using and Supporting your Peer Fitness Trainers (2 CECs) https://performanceredefined.ca/214-post/ Wed, 22 Nov 2023 18:58:31 +0000 https://performanceredefined.ca/?p=9675 Register Now!!
]]> F2T 218 – Facts and Fallacies of Stretching (2 CECs) https://performanceredefined.ca/218-post/ Tue, 21 Nov 2023 15:00:21 +0000 https://performanceredefined.ca/?p=9258 Register Now!!
]]> F2T 206 – High Intensity with Bands and Bodyweight (2 CECs) https://performanceredefined.ca/206-post/ Mon, 20 Nov 2023 21:12:30 +0000 https://performanceredefined.ca/?p=8322 Register Now!!
]]> F2T 201 – Self Care and Movement Hygiene (2 CECs) https://performanceredefined.ca/201-post/ Mon, 02 Oct 2023 08:00:18 +0000 https://performanceredefined.ca/?p=8156 This workshop is designed to be ACTIVE. Having access to approximately 25 sq. ft of space is required for best experience. Register Now!!
]]> F2T 209 – Exercise is the Best Medicine (2 CECs) https://performanceredefined.ca/209-post/ Mon, 02 Oct 2023 07:09:56 +0000 https://performanceredefined.ca/?p=9609 Register Now!!
]]> F2T 222 – Practical Strategies to Prevent Low Back Injuries (2 CECs) https://performanceredefined.ca/222-post/ Mon, 02 Oct 2023 06:00:40 +0000 https://performanceredefined.ca/?p=9320 This workshop is designed to be ACTIVE. Having access to approximately 25 sq. ft of space is required and resistance bands and Kettlebells/Dumbbells are recommended for best experience. Register Now!!
]]> F2T 204 – Considerations for Fire Fighter Fitness Testing https://performanceredefined.ca/204-post/ Mon, 02 Oct 2023 05:31:10 +0000 https://performanceredefined.ca/?p=9314 Register Now!!
]]> F2T 226 – Considerations for Group Exercise https://performanceredefined.ca/226-11-2023/ Tue, 05 Sep 2023 11:32:26 +0000 https://performanceredefined.ca/?p=9557 This workshop is designed to be ACTIVE. Having access to approximately 25 sq. ft of space is required and resistance bands and Kettlebells/Dumbbells are recommended for best experience. Register Now!!
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