Recent F2T Workshops – Performance Redefined https://performanceredefined.ca Making Exercise Matter Mon, 28 Aug 2023 15:17:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 F2T 215 – Advanced Core Training for Fire Fighters https://performanceredefined.ca/215-08-30-2023/ Tue, 04 Jul 2023 06:00:18 +0000 https://performanceredefined.ca/?p=8611 Register Now!!   This workshop involves active participation – attendees should come prepared to move and ensure they have approximately 25 sq/ft of open space in view of the camera. No specific equipment is required, but having access to bands and a dumbbell or kettlebell is recommended.
]]> F2T 219 – More Fire Fighters. More Active. More Often. https://performanceredefined.ca/219-05-2023/ Mon, 20 Mar 2023 17:00:20 +0000 https://performanceredefined.ca/?p=9259 Register Now!!
]]> F2T 101 Fitness Principles (Virtual) https://performanceredefined.ca/f2t101-05-24-2022/ Wed, 27 Oct 2021 03:40:54 +0000 https://performanceredefined.ca/?p=7846 May 24 – June 28, 2022

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