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Performance RedefinedPerformance Redefined
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Fit to Thrive

More Active. More Often.

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F2T 101 Section Swap Form - January 2023

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If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work. Consistency builds resiliency. One leg RDL x 10 Asymmetrical walking lunge x 10 Inverted hang w/ press x 10 Repeat with opposite limb 4 Rounds #performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being. Just 10 minutes of exercise or physical activity can... …Reduce symptoms of anxiety and depression. …Improve feelings of connectedness and social support. …Increase confidence and emotional control. …Enhance body image and lower feelings of guilt. …Improve cognition, attention, and intrinsic motivation. Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health. Be more active, more often, but seek help when needed. #mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow. Kettlebell Swing x 10 Squat to Press x 10 Push-up x 10 Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible. #performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

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