• Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters
Performance RedefinedPerformance Redefined
  • Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters

Fit To Thrive

More Active. More Often.

F2T 101 Registration - March 4, 2024

Step 1 of 2

50%
    Select 'I am registering myself' if you are paying for yourself. Select 'I am registering myself and have a coupon code' if you have a coupon code from your department. Select 'I am registering members of my department' if you are paying for multiple people. You will be sent a coupon code to distribute to all attendees once payment has been received.

  • Information About Your Department and IAFF Local Affiliate

    The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please insert in the format L, followed by 4 numbers (e.g. L0001 or L1234). If you do not have one, please enter L9999

  • Personal Information

    The information collected in this section will be used to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please provide your name as the individual filling out the registration form.
  • Please insert your 7-digit member ID (e.g. 0111111 or 0999999). If no IAFF member ID, please insert 00.
  • If possible, please do not provide a work email address. Our team's emails might not get through due to government server restrictions.
  • Please insert your 7-digit member ID (e.g. 0111111 or 0999999). If no IAFF member ID, please insert 00.
  • If possible, please do not provide a work email address. Our team's emails might not get through due to government server restrictions.
  • You will be mailed an F2T t-shirt (and equipment if purchased) upon payment and registration.

  • Course Details

  • Please use the calendar displayed above to select the section that works with your schedule. There will be a maximum of 40 spots per section.
    We are exploring options to provide evening synchronous sessions . Would you be interested in be notified if that option becomes available? There would be limited space and if you choose to attend the evening session, you would not be able to attend any of the daytime sessions listed above.

  • Optional Course Equipment Package

    You may purchase an optional equipment package (1 Kettlebell and resistance bands) for an additional $100 USD to assist with delivery of the course (total registration price $899). These items are not necessary to participate in the course activities, and can be substituted for items that the individual already possesses.
  • The optional equipment package consists of exercise bands of varying resistance and a Kettlebell. Please choose your desired kettlebell load for course activities (e.g. squat, hinge, push, and pull movements).

  • Optional Course Equipment Package

    The optional course equipment package contains 1 Kettlebell and resistance bands to assist with course delivery. These items are not necessary to participate in the course activities, and can be substituted for items that the individual already possesses.
    If you are unsure if an equipment package is associated with your coupon it, please consult the individual who purchased the coupon
  • The optional equipment package consists of exercise bands of varying resistance and a Kettlebell. Please choose your desired kettlebell load for course activities (e.g. squat, hinge, push, and pull movements).

  • Optional Course Equipment Package

    You may purchase an optional equipment package (1 Kettlebell and resistance bands) for an additional $100 USD to assist with delivery of the course (total registration price $899). These items are not necessary to participate in the course activities, and can be substituted for items that the individual already possesses.
    You may only purchase one type of registration at a time. If you would like to purchase both types, please complete the form a second time
  • Hidden

    Section Break

  • please wait
  • Price: $899.00 Quantity
    Please indicate the number of spots you are purchasing to attend the upcoming course. If purchasing for others, you will be provided with a coupon code to distribute to registrants to enrol in the course. ** Price is in USD and does not including relevant transaction fees for residents outside the United States**
  • Price: $799.00 Quantity
    Please indicate the number of spots you are purchasing to attend the upcoming course. If purchasing for others, you will be provided with a coupon code to distribute to registrants to enrol in the course. ** Price is in USD and does not including relevant transaction fees for residents outside the United States**
  • $0.00

  • *** If you are located in Canada and would prefer to pay in CAD, please contact us at info@fittothrive.ca. Applicable Federal and Provincial taxes will apply. ***

    Registration fee is 1049 CAD (no equipment package) and 1249 CAD (equipment). Prices do not include applicable taxes.

  • Payment with credit card is supported in PayPal Checkout without the need to have a PayPal account.

  • MasterCard
    Visa
    Supported Credit Cards: MasterCard, Visa
      
    Payment with credit card is supported in PayPal Checkout without the need to have a PayPal account.

Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) March 4 – April 9, 2024 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) November 30, 2023. Registration closes November 28! NOTE – There...
    Read More
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) November 30, 2023. Registration closes November 28! NOTE – There...
    Read More

Upcoming Workshops

  • F2T 204 – Considerations for Fire Fighter Fitness Testing Wednesday, December 6  | 1-3 pm EST (10 am PST)...
    Read More
  • F2T 222 – Practical Strategies to Prevent Low Back Injuries Tuesday, December 12 | 1-3 pm EST (10 am PST)...
    Read More
  • F2T 209 – Exercise is the Best Medicine Thursday, December 14 | 1-3 pm EST (10 am PST)...
    Read More
  • F2T 201 – Self Care and Movement Hygiene Wednesday, December 20 | 1-3 pm EST (10 am PST)...
    Read More
  • F2T 206 – High Intensity with Bands and Bodyweight Wednesday, January 17, 2024 | 1-3pm EST (10am PST) Register...
    Read More
  • F2T 218 – Facts and Fallacies of Stretching Wednesday, January 24, 2024 | 1-3 pm EST (10a m...
    Read More
  • F2T 214 – Choosing, Using and Supporting your Peer Fitness Trainers Wednesday, February 14 2024  | 1-3 pm EST (10 am...
    Read More
  • F2T 223 – The 5 Pillars of Wellness Wednesday, February 21, 2024 | 1-3 pm EST (10am PST)...
    Read More

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution. Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters. Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways! Circuit 1 Right leg back lunge w/ left arm load x 40s Right arm plank to left arm hang x 40s Left leg back lunge w/ right arm load x 40s Left arm plank to right arm hang x 40s 3 Rounds Circuit 2 Right leg back lunge w/ left arm load x 5s hold at bottom for 40s Left arm hang with rotation x 40s Left leg back lunge w/ right arm load x 5s hold at bottom for 40s Right arm hang with rotation x 40s 2 Rounds #makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more! #RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be. There are endless opportunities to challenge yourself in every environment as long as you are willing to find them. Tree climb to push-up x 3 Air squat x 20 5 rounds #fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) November 30, 2023. Registration closes November 28! NOTE – There...
    Read More
  • F2T 101 Fitness Principles (Virtual) March 4 – April 9, 2024 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) November 30, 2023. Registration closes November 28! NOTE – There...
    Read More

© 2022 - Performance Redefined

  • Home
  • About
  • Workshops