Video – Exercise – Performance Redefined https://performanceredefined.ca Making Exercise Matter Fri, 13 Feb 2026 19:45:50 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 10 Minutes of High Intensity Fun! https://performanceredefined.ca/10-minutes-of-high-intensity-fun/ Thu, 21 Aug 2025 02:04:40 +0000 http://performanceredefined.ca/?p=6366 120 ft/min x 30s
135 ft/min x 30s
150 ft/min x 30s
165 ft/min x 30s
180 ft/min x 30s

Repeat x 4

Movement Standards:

The 7 Key Features

Progression:

More Challenging: Increase Tempo, Resistance
Less Challenging: Decrease Tempo or Resistance

* Could also try the same circuit with a different piece of equipment – treadmill, bike, rowing ergometer, etc.

Enjoy!

]]> 4 Exercises to Increase Your Hip Mobility https://performanceredefined.ca/4-exercises-to-increase-your-hip-mobility/ Wed, 13 Aug 2025 04:00:18 +0000 http://performanceredefined.ca/?p=6371 Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth)
Lunge x 8 (wrap band around the back of your left thigh, working on hip extension)
Leg Raise x 8 (wrap band around the front of your left thigh, working on hip flexion)
Hip traction x 30s (wrap band around left foot, working on relaxing muscles surrounding the hip)

Repeat with the right leg and finish with a third set of squats

Give it a try, your hips will thank you for it!

]]> 19 Minute Bodyweight Workout – Improve Control of Knees, Back and Shoulders! https://performanceredefined.ca/19-minute-bodyweight-workout/ Fri, 01 Aug 2025 17:35:48 +0000 http://performanceredefined.ca/?p=6341 Inverted Row x 30s, 3s rest
Squat x 30s, 3s rest
Push-up x 30s, 3s rest
Inverted Row x 30s, 3s rest
Squat x 30s, 3s rest
Push-up x 30s, 30s rest

Repeat x 5

Movement Standards:

The 7 Key Features

Progression:

More Challenging: Increase Reps (or Tempo) or Load; Rest after performing each exercise 3 times (instead of twice)
Less Challenging: Decrease Reps (or Tempo) or Load; Rest after performing each exercise 1 time (instead of twice)

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