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Luke Pedersen

Instructor

Luke is a Master Instructor for the IAFF/IAFC Peer Fitness Trainer program, an Acting Captain, 2nd Vice President of the Waterloo Professional Fire Fighters Association (Local 791), as well as the Wellness-Fitness Chair for Waterloo Fire Rescue. Luke has an extensive sport, exercise, and coaching background. For the past 20 years, Luke has worked as a performance and injury prevention specialist with clients from diverse backgrounds for reasons related to injury prevention, rehabilitation, health, wellness, and performance. Since 2008, Luke has worked closely with researchers and industry experts from the University of Waterloo and the University of Toronto towards the development of a wellness and fitness program to enhance the capacity of fire fighters. Luke has presented provincially, nationally, and internationally on topics of fitness, health, and fire fighter wellness. Luke has a Bachelor’s degree in Human Resources and Labour Relations and is currently completing his Master’s in Business Administration (MBA). Luke’s main focus is on Organizational Behaviour, Change Management, and Performance Management with the intent of understanding how to optimize Fire Fighter Health and Performance through the implementation of wellness and fitness programs in the fire service. Luke’s passion for performance and wellness drives him to take on leadership roles towards improving the lives of his peers.

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If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

#performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

Recent Blog Posts

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Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

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