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Performance RedefinedPerformance Redefined
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WFI Assessment and Design

WFI Assessment and Design

February 22, 2018 Recent Workshops

Austin, Texas February 22-23, 2018

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Whether you are driven to exercise by the pursuit Whether you are driven to exercise by the pursuit of a particular state, the avoidance of a specific outcome, or the connection to specific people in your life, never lose sight of your WHY. Reflecting daily on WHY you exercise could make the difference between saying “I’ll do it tomorrow” and “I will make it work today”. Change your mindset to change your behaviors…or…change your behaviors to change your mindset. Either approach will help you be active today! #performanceredefined #beactive #moreactivemoreoften #movemore #mindset #activemindset #activeforlife #exercisemotivation #fittothrive #iaffwfi #iaffpeerfitness
There will be days or periods in our lives when we There will be days or periods in our lives when we feel tired, stretched and have limited to exercise. It is in these times that we can lean on our physical activity habits – the routines, strategies and tactics we have established, to be active in ways that suit the moment. Emphasize consistency when you have the time so you can lean on your habits when you don’t. One arm snatch x 45s Push-up x 15s 5 Rounds Try to complete the same number of reps per round! #performanceredefined #beactive #consistency #movementhabits #activityhabits #fittothrive #iaffwfi #iaffpeerfitness #movementhygiene #exercisechallenge #5minutesoffun
Our physical activity habits are the product of wh Our physical activity habits are the product of what we know (understanding), what we’ve done (experience), what we have access to (opportunity), what we like (interests) and what we are driven by (motivation). For this reason, there is no single best type of exercise. To recommend that everyone engage with any specific activity would not account for the diversity amongst the population and the many possible solutions to achieve the same outcomes. How we move does matter, but finding something that allows us to simply be active should arguably be the first step. #performanceredefined #smallstepsbigchange #makeexercisefun #makeexercisematter #movemore #beactive #moreactivemoreoften #movementhygiene #activemindset #exerciseismedicine #fittothrive #activityhabits #participaction #activeforlife #iaffwfi #iaffpeerfitness #stayactive
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