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WFI Assessment and Design

WFI Assessment and Design

February 22, 2018 Recent Workshops

Austin, Texas February 22-23, 2018

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The ability to decelerate and actively control end The ability to decelerate and actively control end range of motion is critical to changing direction and exploiting the benefits of the stretch shortening cycle. In other words, learning to stop quickly can make you even faster! Every 30s on the 30s Push-up (drop and stick bottom) x 10 Air squat (drop and stick bottom) x 10 Inverted row (drop and stick bottom) x 10 Kettlebell swing to overhead x 30s + 30s rest (Swinging overhead will allow more momentum to be generated during the downswing that must be controlled at end range) 4 Rounds #performanceredefined #learningtomove #movementmatters #strengthforspeed #acceleration #deceleration #activemobility #7keyfeatures #iaffwfi #iaffpeerfitness #fittothrive #5minutesoffun
Kindness can improve happiness. Dopamine is releas Kindness can improve happiness. Dopamine is released in our brain in response to acts of kindness, which can improve our mood. Help others to help yourself. Kindness can improve heart health. Witnessing acts of kindness can produce oxytocin which helps to lower blood pressure. Lead with compassion, follow with kindness. Kindness can improve relationships. Kindness can strengthen our connection to others and help to build new relationships. Small gestures will go a long way. Kindness is contagious. The positive effects of kindness have been shown to be experienced by everyone who witnesses the act. Be kind, and others are likely to follow. #performanceredefined #kindness #bekind #kindnessiscontagious #mindset #happy #bekindtoothers #bettertogether #health #connectedness #wellness #fittothrive
Combine static and dynamic activities to challenge Combine static and dynamic activities to challenge your active mobility! Restricting motion in one limb while the other moves freely can change the distribution of joint loads, alter whole-body stability (balance), and make it much more challenging to control specific joint positions. Push-up with altered hand placement x 60s (4 reps, each with 15s hold at bottom while left and right hands move medially and laterally) Right leg back lunge with altered rear foot placement x 60s (4 reps, each with 15s hold at bottom while rear foot moves forwards and back) Inverted row with altered hand placement x 60s (4 reps, each with 15s hold at top while left and right hands move medially and laterally) Left leg back lunge with altered rear foot placement x 60s (4 reps, each with 15s hold at bottom while rear foot moves forwards and back) #performanceredefined #activemobility #mobility #mobilitywod #mobilitymatters #movementhygiene #physicalliteracy #movementmatters #beactive #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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