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WFI Assessment and Design

WFI Assessment and Design

February 22, 2018 Recent Workshops

Austin, Texas February 22-23, 2018

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The versatility of resistance bands make them a va The versatility of resistance bands make them a valuable addition to everyone's toolbox! For example, use them to add load, change or exaggerate a joint position or movement pattern, load multiple parts of the body concurrently, or provide assistance when body weight is too heavy. Deadlift x 10 (2 bands looped twice around feet) Good morning x 6 (band in crease of hips) Push-up x 10 (band around upper and mid back) Plyo push-up x 6 (band around chest) #performanceredefined #resistancebands #physicalliteracy #versatility #beactive #exerciseanywhere #exerciseeverywhere #fitnessanywhere #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
More fire fighters. More active. More often. We More fire fighters. More active. More often. We are thrilled to celebrate the official launch of #FitToThrive in a collaboration with @iaff1918 and @firechiefs! This ground-breaking program aims to improve the physical, psychological and social well-being of every fire fighter by making active choices more accessible, inclusive and meaningful. Born as an extension of the IAFF/IAFC Wellness- Fitness Initiative (WFI) and the IAFF/IAFC Peer Fitness Trainer (PFT) program, Fit To Thrive (F2T) will accommodate the range of capabilities, opportunities and motivations that are driving the physical activity habits of fire fighters. Since running our first virtual course in June 2021, we have mentored 496 ambassadors that represent 146 departments and more than 41,000 fire fighters across 36 states, 1 US territory and 5 provinces. Contact us or @iaff1918 to get involved or learn more! We can accomplish so much more together! #fit2thrive #performanceredefined #iaff #iafc #iaffwfi #iaffpeerfitness #firefighterwellness #firefighterhealth #firefighterfitness #firefighter #moreactivemoreoften #beactive #bettertogether #community
When it comes to learning how to move, there is a When it comes to learning how to move, there is a time to be fast and a time to be slow. Be willing to explore! Improve your mobility, strength, endurance, body awareness, etc by spending more time in relevant joint positions. The Challenge: 4 rounds, increase time spent holding specific positions each round. ROUND 1: 15s hold, 4 reps Squat x 4 with 15s hold at bottom Push-up x 4 with 15s hold at bottom Squat x 4 with 15s hold at bottom Inverted row x 4 with 15s hold at top ROUND 2: 20s hold, 3 rep ROUND 3: 30s hold, 2 reps ROUND 4: 60s hold, 1 rep #performanceredefined #mobility #activemobility #exploring #learning #beactive #movemore #learningtomove #exercisechallenge #movementhygiene #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun

Recent Blog Posts

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  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Workshops

  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles September 13th – October 19th, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles October 25th – December 2nd, 2021 (Virtual Course) CLOSED  

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