The overall health and performance benefits of engaging in regular physical activity and exercise are numerous and undeniable. But, it...
Although the International Association of Fire Fighters’ (IAFF) and Fire Chiefs (IAFC) have emphasized the importance of fitness in their...
Deficits in joint mobility and/or stability could certainly impact individuals’ Functional Movement Screen (FMS) scores; however, it is also plausible...
Injuries occur when a tissue’s (e.g. muscle, bone, ligament) strength can’t handle the load being applied (i.e. demands exceed capacity)....
Placing an emphasis on how we move move while exercising can be critical to facilitating behavioral changes beyond the gym...