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Performance RedefinedPerformance Redefined
  • Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
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    • Articles
    • Videos
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Who we are

We are a company dedicated to sharing evidence-informed ideas that inspire, empower and challenge individuals and organizations to redefine health, wellness and performance. Central to our approach is a belief that exercise can be used to facilitate positive changes in behaviour when an emphasis is placed on understanding why and how we exercise.

We design and implement short- and long-term education, coaching and exercise solutions to address the health, wellness, performance and injury prevention needs of individuals and organizations across the globe. This has included the curriculum for the International Association of Fire Fighters (IAFF) and International Association of Fire Chiefs (IAFC) Peer Fitness Trainer (PFT) Program, an initiative launched to accommodate the wellness and fitness needs of more than 300,000 firefighters across North America.

Our Mission

To inspire, inform, and empower individuals and organizations to make exercise matter.

Our Philosophy

Fundamental to our philosophy is the notion that every individual, regardless of age, ability, or ambition needs the capacity to meet the demands of their life. We believe that exercise can be one of the most powerful tools to make this happen.

Exercise can be used to manage, rehabilitate and prevent injury and disease.
Exercise can be used to make many of life’s activities safer, easier and more enjoyable.
Exercise can be used to improve the quality of our lives by inspiring positive attitudes, ingraining healthy behaviors, and making the impossible, possible.

But, we also believe that all of this is only possible if an emphasis is placed on why we exercise (our motivation), how we exercise (our movement patterns), and the development of relevant, simple, and evidence-informed solutions that can change behaviour (what we do for exercise).

Our Commitment

To share evidence-informed ideas that can be used by anyone to improve their health, performance, and quality of life.

Our Team

Dave Frost

Dave Frost

Founder

…

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Luke Pedersen

Luke Pedersen

Instructor

…

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Tyson Beach

Tyson Beach

Instructor

…

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Contact Info

  • info@performanceredefined.ca
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

#performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

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