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Performance RedefinedPerformance Redefined
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Who we are

We are a company dedicated to sharing evidence-informed ideas that inspire, empower and challenge individuals and organizations to redefine health, wellness and performance. Central to our approach is a belief that exercise can be used to facilitate positive changes in behaviour when an emphasis is placed on understanding why and how we exercise.

We design and implement short- and long-term education, coaching and exercise solutions to address the health, wellness, performance and injury prevention needs of individuals and organizations across the globe. This has included the curriculum for the International Association of Fire Fighters (IAFF) and International Association of Fire Chiefs (IAFC) Peer Fitness Trainer (PFT) Program, an initiative launched to accommodate the wellness and fitness needs of more than 300,000 firefighters across North America.

Our Mission

To inspire, inform, and empower individuals and organizations to make exercise matter.

Our Philosophy

Fundamental to our philosophy is the notion that every individual, regardless of age, ability, or ambition needs the capacity to meet the demands of their life. We believe that exercise can be one of the most powerful tools to make this happen.

Exercise can be used to manage, rehabilitate and prevent injury and disease.
Exercise can be used to make many of life’s activities safer, easier and more enjoyable.
Exercise can be used to improve the quality of our lives by inspiring positive attitudes, ingraining healthy behaviors, and making the impossible, possible.

But, we also believe that all of this is only possible if an emphasis is placed on why we exercise (our motivation), how we exercise (our movement patterns), and the development of relevant, simple, and evidence-informed solutions that can change behaviour (what we do for exercise).

Our Commitment

To share evidence-informed ideas that can be used by anyone to improve their health, performance, and quality of life.

Our Team

Dave Frost

Dave Frost

Founder

…

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Luke Pedersen

Luke Pedersen

Instructor

…

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Tyson Beach

Tyson Beach

Instructor

…

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Send Us a Message!

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner.

This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt.

Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt.

To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin.

#performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi 
#iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’.

Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives.

Right arm snatch x 2
Right arm squat to press x 3
Right arm back to front lunge x 4
Right arm squat to press x 3
Right arm snatch x 2

Don't put the load down. Repeat with left arm.

Perform as many rounds as possible in 20 minutes.

#exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

Recent Blog Posts

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Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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