• Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters
Performance RedefinedPerformance Redefined
  • Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters

Fit To Thrive Education

More Active. More Often.

  • All 0
  • Courses 0
  • Fire fighter 0
  • Workshops 0
  • Webinars 0
  • Exercise 0
  • Date
  • Name
F2T

F2T 101 – Fitness Principles (In-Person)

F2T

F2T 101 – Fitness Principles (Virtual)

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Active PFTs)

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Legacy PFTs)

Workshop Series

F2T 201 – Self Care and Movement Hygiene

Workshop Series

F2T 203 – Overcoming Obstacles to Implementation

Workshop Series

F2T 204 – Considerations for Fire Fighter Fitness Testing

Workshop Series

F2T 206 – High Intensity with Bands and Bodyweight

Workshop Series

F2T 207 – Becoming an Influential Leader

Workshop Series

F2T 211 – Principles of Periodization

Workshop Series

F2T 215 – Advanced Core Training for Fire Fighters

 

Workshop Series

F2T 216 – Making Best Use of the WFI Fitness Assessment

Workshop Series

F2T 217 – Applied Resistance Training Principles

Workshop Series

F2T 218 – Facts and Fallacies of Stretching

Workshop Series

F2T 219 – More Fire Fighters. More Active. More Often.

Workshop Series

F2T 220 – Practical Strategies to Prevent Low Back Injuries

Webinar Series

F2T 301 – Fit To Thrive Program Overview

Webinar Series

F2T 303 – More Fire Fighters. More Active. More Often.

Webinar Series

F2T 304 – Fit for Duty vs Fit for Life.

Webinar Series

F2T 305 – The Wellness-Fitness Initiative Revisited

Webinar Series

F2T 307 – Fire Fighter Injuries: Not Just a Fire Ground Problem

UofT Mobility

Level 1 Assessment – Mobility Screen

 

20181102_111012

Level 2 Assessment – Physical Literacy Screen

Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
    Read More
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
    Read More

Upcoming Workshops

  • F2T 206 – High Intensity with Bands and Bodyweight Wednesday, June 14 | 1-3pm (EST) Register Now!!
  • F2T 220 – Practical Strategies to Prevent Low Back Injuries Wednesday, June 28 | 1-3pm (EST) Register Now!!
  • F2T 203 – Overcoming Obstacles to Implementation Wednesday, July 12 | 1-3pm (EST) Register Now!!
  • F2T 204 – Considerations for Fire Fighter Fitness Testing Wednesday, July 26 | 1-3 pm (EST) Register Now!!

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true. Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome. One arm snatch x 4 each arm Pull-up x 2 5 Rounds One arm bench press x 6 each arm Asymmetrical back lunge x 6 each leg 3 Rounds One arm snatch x 4 each arm Pull-up x 2 5 Rounds #performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Many people get hurt when the demands of the activ Many people get hurt when the demands of the activities they perform exceed their capacity to move in a safe and effective manner. This implies that without sufficient fitness we could be forced to perform in a way that elevates our risk of getting hurt. Exercise can undoubtedly help with the prevention of injuries, but it if the injuries typically incurred by a particular population (such as fire fighters) stem from high demand activities, increasing fitness may need to be emphasized to reduce the risk of getting hurt. To move well within any context implies that sufficient fitness is present - preventing injuries and improving performance really are two sides of the same coin. #performanceredefined #injuryprevention #fitnessmatters #demandscapacity #movementmatters #firefighterfitness #preventionisperformance #iaffwfi #iaffpeerfitness #fittothrive
If you find yourself with limited time, space or e If you find yourself with limited time, space or equipment, try using a workout ‘complex’. Complexes involve a series of exercises performed in succession with the same equipment, same load, and same space and can be used to meet a range of objectives. Right arm snatch x 2 Right arm squat to press x 3 Right arm back to front lunge x 4 Right arm squat to press x 3 Right arm snatch x 2 Don't put the load down. Repeat with left arm. Perform as many rounds as possible in 20 minutes. #exercisechallenge #workoutcomplex #beactive #makeexercisefun #performanceredefined #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
    Read More
  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
    Read More

© 2022 - Performance Redefined

  • Home
  • About
  • Workshops