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Performance RedefinedPerformance Redefined
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Fit To Thrive Education

More Active. More Often.

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F2T

F2T 101 – Fitness Principles (In-Person)

F2T

F2T 101 – Fitness Principles (Virtual)

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Active PFTs)

   

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Legacy PFTs)

   

Workshop Series

F2T 201 – Self Care and Movement Hygiene

Workshop Series

F2T 203 – Overcoming Obstacles to Implementation

Workshop Series

F2T 206 – High Intensity with Bands and Bodyweight

Workshop Series

F2T 207 – Becoming an Influential Leader

Workshop Series

F2T 211 – Principles of Periodization

Workshop Series

F2T 215 – Advanced Core Training for Fire Fighters

 

Webinar Series

F2T 301 – Fit To Thrive Program Overview

Webinar Series

F2T 303 – More Fire Fighters. More Active. More Often.

Webinar Series

F2T 304 – Fit for Duty vs Fit for Life.

Webinar Series

F2T 305 – The Wellness-Fitness Initiative Revisited

Webinar Series

F2T 307 – Fire Fighter Injuries: Not Just a Fire Ground Problem

Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) September 7th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) September 7th, 2022   Register Now!!

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

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Contact Info

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Hygiene is defined as “Practices conducive to ma Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a few minutes every day on our dental hygiene to maintain oral health when we brush our teeth. Although not typically considered, maintaining the mobility (and joint health) to navigate the demands of work, life and play can be accomplished in the same way! Leverage a few minutes while you’re brushing your teeth, sending an email or watching your favorite show to work on accessing or controlling specific joint positions. Just a few minutes today can spare months down the road! Squat (hold at bottom) x 5 minutes #performanceredefined #movementhygiene #hygiene #movemore #beactive #health #jointhealth #mobility #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
It is easy to lay blame on others or factors outsi It is easy to lay blame on others or factors outside of our control when things don’t go well. But in many instances, it is our actions (or lack thereof) that lead to creating the conditions or outcomes we say we don’t want. Be honest, take initiative, accept responsibility for things you can control, and change the conditions in your favour! #performanceredefined #mindset #growthmindset #growth #takeaction #initiative #jerrycolonna #timferriss #selfcare #selfreflection #fittothrive
There are options to meet your exercise goals wher There are options to meet your exercise goals wherever you happen to be. Use your environment to explore and facilitate new ideas. Limited access is only an obstacle if you allow it to be. Circuit 1: 3 Rounds Forward + backward bear crawl Squat to press Circuit 2: 3 Rounds Front lunge w/ shoulder load Swing Circuit 3: 3 Rounds Forward + backward bear crawl Bent-over row Circuit 4: 3 Rounds Front lunge w/ shoulder load Push-up w/ lateral walk Perform with a partner and let the number of reps for exercise 2 be dictated by their time to complete exercise 1. #performanceredefined #exerciseanywhere #fitnessanywhere #beactive #activeathome #backyardexercise #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) September 7th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) September 7th, 2022   Register Now!!

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