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Performance RedefinedPerformance Redefined
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Workshops

Minimize Injuries...Maximize Life!

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F2T

F2T 101 – Fitness Principles (Virtual)

F2T

F2T 101 – Fitness Principles (In-Person)

PFT Fundamentals (IAFF)

PFT Fitness Principles

PFT Assessment (IAFF)

PFT Assessment

UofT Mobility

Assessment Level 1 – Mobility Screen

 

20181102_111012

Assessment Level 2 – Physical Literacy Screen

 

Squatting 2

Movement Fundamentals

 

Recent Workshops

  • PFT Certification Wright-Patterson AFB, Ohio December 16-20, 2019
  • PFT Certification Providence, Rhode Island December 9-13, 2019
  • PFT Certification NAS New Orleans, Louisiana December 9-13, 2019

Upcoming Workshops

  • F2T 101 Fitness Principles June 7 – July 13, 2021 (Virtual Course) Register Now!
  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) Register Now!
  • F2T 101 Fitness Principles September, 2021 Dates TBA (Virtual Course)

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Contact Info

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Connection is critical to our physical, psychologi Connection is critical to our physical, psychological, and social well-being. According to Dr. Kristine Klussman (@drkristinek) feeling connected to ourselves, others, and the world we live in is key to a life well-lived. Her research has identified several strategies to help us all stay connected. Meditate. It will impact your perspective, help to regulate your emotions and help to cultivate a positive relationship with yourself and others. Spend time in nature. Research has consistently shown that being in nature can help to cultivate openness, creativity, connection, and resilience. Move. The benefits to physical activity span our physical, psychological and social well-being. As little as 5 minutes can influence our mindset and sense of connection to what matters. Choose your perspective. Engage in a self-guided narrative by consciously choosing the dialogue you have with yourself and others. Cultivate meaning. Search for and engage in activities that are personally meaningful every day to (re)connect with what is most important. #performanceredefined #connection #wellness #health #worklifeplay #mindset #fittothrive #iaffwfi #iaffpeerfitness #drkristinek #connectionlab #meditate #forestbathing #beactive #movemore #perspective
There are many ways to monitor progress that don't There are many ways to monitor progress that don't involve load. For example, tracking the number of reps or sets performed, time to completion, rest taken, or reps performed in a specific time are all great ways to challenge yourself and track improvements. Alternatively, you can combine a couple of these options and create an exercise challenge that doubles as an opportunity to monitor progress! The Challenge: Perform as many rounds as possible, increasing the work and rest by 20s each round. Round 1 Push-up x 20s Squat x 20s Inverted row x 20s Rest x 20s Round 2...40s ... Round 6...120s This one sneaks up on you quickly! #performanceredefined #bodyweightexercise #exercisechallenge #movementhygiene #movementmatters #beactive #physicalliteracy #makeexercisefun #exerciseathome #fittothrive #benchmarkworkout #iaffwfi #iaffpeerfitness #5minutesoffun
There is no single environment, piece of equipment There is no single environment, piece of equipment or type of activity that anyone needs to exercise or be active. The best options will be those that are accessible, enjoyable and able to help us achieve the things we have identified as important. But…it you do find yourself looking for a new challenge, take the stairs, the possibilities are endless! #performanceredefined #fitnessanywhere #fitnesseverywhere #stairexercise #worklifeplay #beactive #activeoutdoors #movementmatters #makeexercisefun #physicalactivity #physicalliteracy #movementhygiene #fittothrive #iaffwfi #iaffpeerfitness #takethestairs

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Workshops

  • F2T 101 Fitness Principles June 7 – July 13, 2021 (Virtual Course) Register Now!
  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) Register Now!
  • F2T 101 Fitness Principles September, 2021 Dates TBA (Virtual Course)

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