• Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters
Performance RedefinedPerformance Redefined
  • Home
  • About
  • Exercise at Home
    • 10-Day Challenge
  • Blog
  • Workshops
  • Resources
    • Articles
    • Videos
    • Posters

Workshops

Minimize Injuries...Maximize Life!

  • All 0
  • Firefighter 0
  • Exercise 0
  • Date
  • Name
F2T

F2T 101 – Fitness Principles (Virtual)

F2T

F2T 101 – Fitness Principles (In-Person)

PFT Fundamentals (IAFF)

PFT Fitness Principles

PFT Assessment (IAFF)

PFT Assessment

UofT Mobility

Assessment Level 1 – Mobility Screen

 

20181102_111012

Assessment Level 2 – Physical Literacy Screen

Squatting 2

Movement Fundamentals

 

Recent Workshops

  • F2T 101 Fitness Principles June 7 – July 13, 2021 (Virtual Course)
  • PFT Certification Wright-Patterson AFB, Ohio December 16-20, 2019
  • PFT Certification Providence, Rhode Island December 9-13, 2019

Upcoming Workshops

  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles September 13th – October 19th, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles October 25th – December 2nd, 2021 (Virtual Course) CLOSED  

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca
Time-based workouts such as 30s on, 30s off, can b Time-based workouts such as 30s on, 30s off, can be great options to organize small and large groups (same start and end times) while accommodating a diverse range of abilities. In contrast, rep-based workouts such as 6 sets of 6 can be more challenging to organize if everyone is starting and stopping at different times. To accommodate this challenge and the diverse range of abilities amongst a group, try using an ‘every minute on the minute’ (EMOM) structure. Each performer can complete the required reps on their own time, but everyone will start together ‘on the minute’. The faster you finish, the more rest you get so choose a load that best suits your abilities! Sample EMOM: Double kettlebell swing x 8 Overhead kettlebell press x 8 Kettlebell front squat x 8 8 rounds, every 2 minutes on the minute #performanceredefined #groupexercise #emom #exercisechallenge #physicalliteracy #exerciseathome #kettlebell #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
Learn from the past and prepare for the future but Learn from the past and prepare for the future but live in the present. Every day is a good day to be a great day. Make time to breathe, move, explore, love and connect. #performanceredefined #mindset #attitude #changebehavior #qualityoflife #bepresent #bepositive #bemindful #beactive #fittothrive
The versatility of resistance bands make them a va The versatility of resistance bands make them a valuable addition to everyone's toolbox! For example, use them to add load, change or exaggerate a joint position or movement pattern, load multiple parts of the body concurrently, or provide assistance when body weight is too heavy. Deadlift x 10 (2 bands looped twice around feet) Good morning x 6 (band in crease of hips) Push-up x 10 (band around upper and mid back) Plyo push-up x 6 (band around chest) #performanceredefined #resistancebands #physicalliteracy #versatility #beactive #exerciseanywhere #exerciseeverywhere #fitnessanywhere #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Workshops

  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles September 13th – October 19th, 2021 (Virtual Course) CLOSED
  • F2T 101 Fitness Principles October 25th – December 2nd, 2021 (Virtual Course) CLOSED  

© 2020 - Performance Redefined

  • Home
  • About
  • Workshops