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Performance RedefinedPerformance Redefined
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Fit To Thrive Education

More Active. More Often.

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F2T

F2T 101 – Fitness Principles (In-Person)

F2T

F2T 101 – Fitness Principles (Virtual)

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Active PFTs)

   

F2T 101 Course Dates

F2T 110 – Fitness Fundamentals (Legacy PFTs)

   

Workshop Series

F2T 201 – Self Care and Movement Hygiene

Workshop Series

F2T 203 – Overcoming Obstacles to Implementation

Workshop Series

F2T 206 – High Intensity with Bands and Bodyweight

Workshop Series

F2T 207 – Becoming an Influential Leader

Workshop Series

F2T 211 – Principles of Periodization

Workshop Series

F2T 215 – Advanced Core Training for Fire Fighters

 

Webinar Series

F2T 301 – Fit To Thrive Program Overview

Webinar Series

F2T 303 – More Fire Fighters. More Active. More Often.

Webinar Series

F2T 304 – Fit for Duty vs Fit for Life.

Webinar Series

F2T 305 – The Wellness-Fitness Initiative Revisited

Webinar Series

F2T 307 – Fire Fighter Injuries: Not Just a Fire Ground Problem

Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) January 30, 2023 – March 7, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) December 12th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) December 12th, 2022   Register Now!!

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

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Contact Info

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Cardiovascular disease (CVD) is the leading cause Cardiovascular disease (CVD) is the leading cause of on-duty death among fire fighters (45% of on-duty fatalities) and a major cause of morbidity. And while firefighting is strenuous and inherently high-risk, many fire fighters are obese, sedentary, unfit, hypertensive, and/or diabetic, which exacerbates the problem. Current evidence highlights that preventative measures with proven benefits must be applied aggressively to combat the prevalence of CVD. Exercise must be part of the conversation. And interestingly, exercise frequency (not duration or intensity) has shown to have the biggest positive effects on CVD risk factors, and thus may be the single most important to consider when designing exercise interventions for fire fighters. Our efforts must help more fire fighters be more active, more often. #performanceredefined #firefighter #firefighterhealth #firefighterwellness #firefighterexercise #morefirefightersmoreactive #beactive #iaffwfi #iaffpeerfitness #fittothrive
Learning to move should involve opportunities to a Learning to move should involve opportunities to actively control specific joint positions and specific joint motions. Leverage the benefits of static and dynamic activities to build literacy with hip extension! Inverted row x 10 Double Kettlebell swing x 10 Inverted hang with shoulder tap x 10 each arm Double Kettlebell swing x 10 Inverted hang with leg raise x 10 each leg Double Kettlebell swing x 10 Inverted hang with arm and leg raise x 10 each limb Double Kettlebell swing x 10 Inverted row x 10 Double Kettlebell swing x 10 #performanceredefined #activemobility #mobilitywod #strengthmatters #movementhygiene #physicalliteracy #learntomove #iaffwfi #iaffpeerfitness #fittothrive #5minutesoffun
The choices we make and the actions we take today The choices we make and the actions we take today will influence the quality of our lives tomorrow. Choose to build a better relationship with yourself by prioritizing self care. Be more mindful. Eat real food. Move more. Create a sleep routine. Stay connected. It can be the simple things that make the biggest difference. #selfcare #breathebetter #eatbetter #movebetter #sleepbetter #connectbetter #mindful #mindset #wellness #wellbeing #performanceredefined #iaffwfi #fittothrive

Recent Blog Posts

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Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) December 12th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) December 12th, 2022   Register Now!!
  • F2T 101 Fitness Principles (Virtual) January 30, 2023 – March 7, 2023 Register Now!!

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