Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth) Lunge x 8 (wrap band...
120 ft/min x 30s 135 ft/min x 30s 150 ft/min x 30s 165 ft/min x 30s 180 ft/min x 30s...
2017 IAFF Redmond Health and Safety Symposium, Vancouver British Columbia, August 10, 2017 Every firefighter, regardless of age, experience, fitness...
Inverted Row x 30s, 3s rest Squat x 30s, 3s rest Push-up x 30s, 3s rest Inverted Row x 30s,...
2015 IAFF Redmond Health and Safety Symposium, National Harbor, Maryland, August 26, 2015 Our biggest successes all begin with a...
2017 NSCA Ontario Provincial Clinic, Toronto, Ontario, May 14, 2017 Deficits in joint mobility and/or stability can certainly impact the...
Targeting the abdominals in isolation by flexing and extending the spine may not be advantageous for performance or the prevention...
PFT Certification Course, Los Angeles, California, December, 2015 Exercise can and should be used to accomplish many things – prevent...
PFT Certification Course, Los Angeles, California, December, 2015 This module introduces the “7 Key Features”, provides a visual demonstration of...
PFT Certification Course, Los Angeles, California, December, 2015 The best exercise program in the world will prove ineffective if the...
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