Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth) Lunge x 8 (wrap band […]
120 ft/min x 30s 135 ft/min x 30s 150 ft/min x 30s 165 ft/min x 30s 180 ft/min x 30s […]
2017 IAFF Redmond Health and Safety Symposium, Vancouver British Columbia, August 10, 2017 Every firefighter, regardless of age, experience, fitness […]
Inverted Row x 30s, 3s rest Squat x 30s, 3s rest Push-up x 30s, 3s rest Inverted Row x 30s, […]
2015 IAFF Redmond Health and Safety Symposium, National Harbor, Maryland, August 26, 2015 Our biggest successes all begin with a […]
2017 NSCA Ontario Provincial Clinic, Toronto, Ontario, May 14, 2017 Deficits in joint mobility and/or stability can certainly impact the […]
Targeting the abdominals in isolation by flexing and extending the spine may not be advantageous for performance or the prevention […]
PFT Certification Course, Los Angeles, California, December, 2015 Exercise can and should be used to accomplish many things – prevent […]
PFT Certification Course, Los Angeles, California, December, 2015 This module introduces the “7 Key Features”, provides a visual demonstration of […]
PFT Certification Course, Los Angeles, California, December, 2015 The best exercise program in the world will prove ineffective if the […]
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