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Performance RedefinedPerformance Redefined
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Work Caption Text5 Simple yet powerful initiatives to improve workplace health, wellness, and productivity Smarter not Harder! Life Caption Text5 Simple yet powerful ideas to improve health, wellness and quality of life. Small Steps → BIG CHANGE! Play Simple yet powerful exercise and training strategies to improve fitness and performance Caption Text3 Make Exercise Matter!

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There will be days or periods in our lives when we There will be days or periods in our lives when we feel tired, stretched and have limited to exercise. It is in these times that we can lean on our physical activity habits – the routines, strategies and tactics we have established, to be active in ways that suit the moment. Emphasize consistency when you have the time so you can lean on your habits when you don’t. One arm snatch x 45s Push-up x 15s 5 Rounds Try to complete the same number of reps per round! #performanceredefined #beactive #consistency #movementhabits #activityhabits #fittothrive #iaffwfi #iaffpeerfitness #movementhygiene #exercisechallenge #5minutesoffun
Our physical activity habits are the product of wh Our physical activity habits are the product of what we know (understanding), what we’ve done (experience), what we have access to (opportunity), what we like (interests) and what we are driven by (motivation). For this reason, there is no single best type of exercise. To recommend that everyone engage with any specific activity would not account for the diversity amongst the population and the many possible solutions to achieve the same outcomes. How we move does matter, but finding something that allows us to simply be active should arguably be the first step. #performanceredefined #smallstepsbigchange #makeexercisefun #makeexercisematter #movemore #beactive #moreactivemoreoften #movementhygiene #activemindset #exerciseismedicine #fittothrive #activityhabits #participaction #activeforlife #iaffwfi #iaffpeerfitness #stayactive
Despite our best intentions, there will be days wh Despite our best intentions, there will be days when simply being active will be a challenge because of time, energy, access, motivation, etc. But there are always options…if you are willing to commit to doing something wherever you happen to be even if only for 5 minutes! Excellent 5-minute option that can be modified to suit a range of abilities and environments courtesy of the firefighters enrolled in our virtual F2T 101 course! Walk (or run) x 60s Push-up x 30s Squat x 30s Chop x 30s Repeat x 2 Love the creativity shown by all involved to make it work for them! #performanceredefined #iaff #fittothrive #f2t101 #iaffwfi #iaffpeerfitness #beactive #moreactivemoreoften #activeeveryday #mindset #activemindset #exerciseathome #exercisehabits #movementhygiene #5minutesoffun

Recent Blog Posts

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  • Firefighter fitness MUST be prioritized beyond the training academy!

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  • F2T 101 Fitness Principles July 26 – August 31, 2021 (Virtual Course) CLOSED
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