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Performance RedefinedPerformance Redefined
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Work Caption Text5 Simple yet powerful initiatives to improve workplace health, wellness, and productivity Smarter not Harder! Life Caption Text5 Simple yet powerful ideas to improve health, wellness and quality of life. Small Steps → BIG CHANGE! Play Simple yet powerful exercise and training strategies to improve fitness and performance Caption Text3 Make Exercise Matter!

Be Inspired

Tailored strategies to suit your interests. Your reasons to be active are our reasons to help!

Be Informed

Experiential activities to accelerate learning. Learn what matters most to make the most of your exercise!

Be Challenged

Custom programs to improve your performance. Build the capacity to exceed your demands today!

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Contact Info

  • info@performanceredefined.ca

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Workshops

  • F2T 101 Fitness Principles (Virtual) January 24 – March 1 , 2022  Registration Closed
  • F2T 101 Fitness Principles (Virtual) May 24 – June 28, 2022 Register Now!!

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