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Performance RedefinedPerformance Redefined
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Work Caption Text5 Simple yet powerful initiatives to improve workplace health, wellness, and productivity Smarter not Harder! Life Caption Text5 Simple yet powerful ideas to improve health, wellness and quality of life. Small Steps → BIG CHANGE! Play Simple yet powerful exercise and training strategies to improve fitness and performance Caption Text3 Make Exercise Matter!

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Hygiene is defined as “Practices conducive to ma Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a few minutes every day on our dental hygiene to maintain oral health when we brush our teeth. Although not typically considered, maintaining the mobility (and joint health) to navigate the demands of work, life and play can be accomplished in the same way! Leverage a few minutes while you’re brushing your teeth, sending an email or watching your favorite show to work on accessing or controlling specific joint positions. Just a few minutes today can spare months down the road! Squat (hold at bottom) x 5 minutes #performanceredefined #movementhygiene #hygiene #movemore #beactive #health #jointhealth #mobility #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
It is easy to lay blame on others or factors outsi It is easy to lay blame on others or factors outside of our control when things don’t go well. But in many instances, it is our actions (or lack thereof) that lead to creating the conditions or outcomes we say we don’t want. Be honest, take initiative, accept responsibility for things you can control, and change the conditions in your favour! #performanceredefined #mindset #growthmindset #growth #takeaction #initiative #jerrycolonna #timferriss #selfcare #selfreflection #fittothrive
There are options to meet your exercise goals wher There are options to meet your exercise goals wherever you happen to be. Use your environment to explore and facilitate new ideas. Limited access is only an obstacle if you allow it to be. Circuit 1: 3 Rounds Forward + backward bear crawl Squat to press Circuit 2: 3 Rounds Front lunge w/ shoulder load Swing Circuit 3: 3 Rounds Forward + backward bear crawl Bent-over row Circuit 4: 3 Rounds Front lunge w/ shoulder load Push-up w/ lateral walk Perform with a partner and let the number of reps for exercise 2 be dictated by their time to complete exercise 1. #performanceredefined #exerciseanywhere #fitnessanywhere #beactive #activeathome #backyardexercise #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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