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Performance RedefinedPerformance Redefined
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PFT Certification – Level 1

PFT Certification – Level 1

November 14, 2017 Recent Workshops

Bryan, Texas November 13-17, 2017

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Change is rarely easy, but it is almost always wor Change is rarely easy, but it is almost always worth it. Begin with your end in mind and reflect on the value that change will bring to help prioritize the choices you make and the actions you take. What changes would you pursue today if you knew you couldn't fail trying? #performanceredefined #mindset #priorities #growthmindset #behaviorchange #habits #betterhabits #moremore #sitless #bebetter #beactive #thrive #fittothrive #robinsharma #change #changeisscary #changeisworthit
Make the most of the time that you have and look f Make the most of the time that you have and look for opportunities to be active everywhere! Whether you find yourself waiting in line, held over at the airport, or with a few minutes in the middle of cooking dinner, take advantage and work on your movement hygiene. Every day you do something is one step closer to creating a habit. Eventually it will become a question of when and not if you will be active. Standing calf stretch (improve ankle dorsiflexion) x 6 each leg (3-5s hold with knee bent followed by 3-5s hold with knee straight) Standing hamstring/hip stretch (improve hip flexion) x 6 each leg (hinge forwards, rotate raised hip down, rotate raised hip up, stand up) Standing back/triceps stretch (improve shoulder flexion) x 6 each arm (bend elbow, reach down back, assist with opposite hand, hold for 3-5s) #performanceredefined #movementhygiene #activeeveryday #activeeverywhere #beactive #mindset #whatsfordinner #activehabits #participaction #mobility #mobilitymatters #mobilitywod #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
Whether you are driven to exercise by the pursuit Whether you are driven to exercise by the pursuit of a particular state, the avoidance of a specific outcome, or the connection to specific people in your life, never lose sight of your WHY. Reflecting daily on WHY you exercise could make the difference between saying “I’ll do it tomorrow” and “I will make it work today”. Change your mindset to change your behaviors…or…change your behaviors to change your mindset. Either approach will help you be active today! #performanceredefined #beactive #moreactivemoreoften #movemore #mindset #activemindset #activeforlife #exercisemotivation #fittothrive #iaffwfi #iaffpeerfitness

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