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PFT Certification – Level 1

PFT Certification – Level 1

November 14, 2017 Recent Workshops

Bryan, Texas November 13-17, 2017

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Time-based workouts such as 30s on, 30s off, can b Time-based workouts such as 30s on, 30s off, can be great options to organize small and large groups (same start and end times) while accommodating a diverse range of abilities. In contrast, rep-based workouts such as 6 sets of 6 can be more challenging to organize if everyone is starting and stopping at different times. To accommodate this challenge and the diverse range of abilities amongst a group, try using an ‘every minute on the minute’ (EMOM) structure. Each performer can complete the required reps on their own time, but everyone will start together ‘on the minute’. The faster you finish, the more rest you get so choose a load that best suits your abilities! Sample EMOM: Double kettlebell swing x 8 Overhead kettlebell press x 8 Kettlebell front squat x 8 8 rounds, every 2 minutes on the minute #performanceredefined #groupexercise #emom #exercisechallenge #physicalliteracy #exerciseathome #kettlebell #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
Learn from the past and prepare for the future but Learn from the past and prepare for the future but live in the present. Every day is a good day to be a great day. Make time to breathe, move, explore, love and connect. #performanceredefined #mindset #attitude #changebehavior #qualityoflife #bepresent #bepositive #bemindful #beactive #fittothrive
The versatility of resistance bands make them a va The versatility of resistance bands make them a valuable addition to everyone's toolbox! For example, use them to add load, change or exaggerate a joint position or movement pattern, load multiple parts of the body concurrently, or provide assistance when body weight is too heavy. Deadlift x 10 (2 bands looped twice around feet) Good morning x 6 (band in crease of hips) Push-up x 10 (band around upper and mid back) Plyo push-up x 6 (band around chest) #performanceredefined #resistancebands #physicalliteracy #versatility #beactive #exerciseanywhere #exerciseeverywhere #fitnessanywhere #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun

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