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PFT Certification – Level 1

PFT Certification – Level 1

November 14, 2017 Recent Workshops

Bryan, Texas November 13-17, 2017

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Making subtle changes to the execution of any exer Making subtle changes to the execution of any exercise can be a great way to add novelty, improve body awareness and test your physcial literacy. Have fun and be creative! Back lunge from kneeling with asymmetrical load (right arm) x 5 each leg Inverted row with one arm lower x 5 each arm Back lunge from kneeling with asymmetrical load (left arm) x 5 each leg Inverted row with one arm lower x 5 each arm Repeated with weight vest #performanceredefined #makeexercisefun #physicalliteracy #movementhygiene #makexercisematter #beactive #exerciseathome #explore #learningtomove #exercisechallenge #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
Connection is critical to our physical, psychologi Connection is critical to our physical, psychological, and social well-being. According to Dr. Kristine Klussman (@drkristinek) feeling connected to ourselves, others, and the world we live in is key to a life well-lived. Her research has identified several strategies to help us all stay connected. Meditate. It will impact your perspective, help to regulate your emotions and help to cultivate a positive relationship with yourself and others. Spend time in nature. Research has consistently shown that being in nature can help to cultivate openness, creativity, connection, and resilience. Move. The benefits to physical activity span our physical, psychological and social well-being. As little as 5 minutes can influence our mindset and sense of connection to what matters. Choose your perspective. Engage in a self-guided narrative by consciously choosing the dialogue you have with yourself and others. Cultivate meaning. Search for and engage in activities that are personally meaningful every day to (re)connect with what is most important. #performanceredefined #connection #wellness #health #worklifeplay #mindset #fittothrive #iaffwfi #iaffpeerfitness #drkristinek #connectionlab #meditate #forestbathing #beactive #movemore #perspective
There are many ways to monitor progress that don't There are many ways to monitor progress that don't involve load. For example, tracking the number of reps or sets performed, time to completion, rest taken, or reps performed in a specific time are all great ways to challenge yourself and track improvements. Alternatively, you can combine a couple of these options and create an exercise challenge that doubles as an opportunity to monitor progress! The Challenge: Perform as many rounds as possible, increasing the work and rest by 20s each round. Round 1 Push-up x 20s Squat x 20s Inverted row x 20s Rest x 20s Round 2...40s ... Round 6...120s This one sneaks up on you quickly! #performanceredefined #bodyweightexercise #exercisechallenge #movementhygiene #movementmatters #beactive #physicalliteracy #makeexercisefun #exerciseathome #fittothrive #benchmarkworkout #iaffwfi #iaffpeerfitness #5minutesoffun

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