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Fit To Thrive

More Active. More Often.

F2T 110 Registration (For Legacy PFTs)

Step 1 of 2

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  • This course is intended for LEGACY PFTs that held an ACE PFT certificate that expired on/before December 31, 2021 and are transitioning to the Fit To Thrive Program as an F2T PFT. If you are unsure if you are eligible, please contact info@fittothrive.ca.

    Select 'I am registering myself' if you are paying for yourself or you have a coupon code to register yourself. Select 'I am registering members of my department' if you are paying for multiple people. You will be sent a coupon code to distribute to all attendees once payment has been received.

  • Information About Your Department and IAFF Local Affiliate

    The information collected in this section will be used for sending notifications to your IAFF Local President, and helps to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999). If you do not have one, please enter L9999

  • Personal Information

    The information collected in this section will be used to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please provide your name as the individual filling out the registration form.
  • Please insert your 7-digit member ID (e.g. 0111111 or 0999999). If no IAFF member ID, please insert 00.
  • Please insert your old ACE PFT certificate number. If you do not know it, you can leave this blank.
  • Please insert your 10-digit F2T Certificate number (e.g. F2T2101234) if you have it. If you don't have one, please complete the F2T PFT survey linked above. If you have completed the survey but have not received your number yet, you can use a placeholder to complete registration (eg. F2T0000000).
  • If possible, please provide a NON-work email address. Emails might not get through due to government server restrictions.
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  • Registration closes 2 days before the course opens.
  • Price: $199.00 Quantity:
    Please indicate the number of spots you are purchasing to attend the course. If purchasing for others, you will be provided a coupon to send to other registrants to enrol with upon payment. ** Price is in USD and does not including relevant transaction fees for residents outside the United States**
  • $0.00

  • Secondary Notification

    Are there other people in your department you would like to notify of your registration? If so, please enter their emails below.

  • Payment with credit card is supported in PayPal Checkout without the need to have a PayPal account.

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Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate Leadership Training Summit! Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation. If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely! 1. Describe your objectives – Clarify what you would like to achieve. 2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc. 3. Identify relevant strategies – Describe your steps to effect change. 4. Put the plan into action – Leverage facilitators and implement as intended. 5. Evaluate progress – Document the process and measure outcomes. A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness! #iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work. Consistency builds resiliency. One leg RDL x 10 Asymmetrical walking lunge x 10 Inverted hang w/ press x 10 Repeat with opposite limb 4 Rounds #performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being. Just 10 minutes of exercise or physical activity can... …Reduce symptoms of anxiety and depression. …Improve feelings of connectedness and social support. …Increase confidence and emotional control. …Enhance body image and lower feelings of guilt. …Improve cognition, attention, and intrinsic motivation. Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health. Be more active, more often, but seek help when needed. #mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow. Kettlebell Swing x 10 Squat to Press x 10 Push-up x 10 Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible. #performanceredefined #execisechallenge #fitnesschallenge #kettlebellchallenge #beactive #activeeveryday #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittotthrive
What you choose to do for exercise is important. What you choose to do for exercise is important. It can bring you joy. It can challenge you. It can make you better. But to take advantage of the opportunities that an exercise can provide, we should also place an emphasis on HOW we perform. It is not ‘squatting’ the exercise that helps us jump higher and run faster; it is our execution of the squat that can change the way we jump or run in a positive way. Likewise, it is not ‘deadlifting’ the exercise that helps us avoid low back injuries, it is the way we lift and the movement habits that can be established with the deadlift over time that make us more resilient. Every exercise can be performed in many ways. Choose an option that will bring you joy, challenge you, and make you better! #performanceredefined #movementmatters #makeexercisematter #physicalliteracy #7keyfeatures #movementhabits #iaffwfi #iaffpeerfitness #movebetter #performbetter #fittothrive
New challenges bring new opportunities! The Chal New challenges bring new opportunities! The Challenge: Pull and push rep ladder using a single dumbbell with as few breaks as possible. Alternate between the two exercises below (or a pull and push of your choice) and add one rep each round until 10 rounds are completed. Use same load for both exercises the entire time. One arm snatch One arm push jerk 1. Perform 1 rep each exercise using right arm. 2. Perform 2 reps each exercise using right arm. 3. Perform 3 reps each exercise using right arm. 4. Continue adding 1 rep to each exercise using right arm until can no longer perform with right arm or 10 reps of each exercise is achieved. 5. Switch arms and perform 1 rep each exercise using left arm. 6. Continue adding 1 rep for each exercise using left arm until can no longer perform with left arm or 10 reps of each exercise is achieved. 7. Switch arms and continue where last round with right arm finished. 8. Continue adding reps and switching arms until 10 reps of each exercise are performed with both arms. Enjoy! #performanceredefined #exercisechallenge #fitnesschallenge #dumbbellchallenge #beactive #activeeveryday #backyardexercise #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfittness #5minutesoffun #fittothrive
Honoured to part of the working group that is shap Honoured to part of the working group that is shaping the standards for Comprehensive Occupational Medical Programs and Health-Related Fitness Programs for the fire service. NFPA 1582 and NFPA 1583 continue to prepare and protect thousands of career and volunteer fire fighters across the United States and Canada. Check out the latest edition of each standard for information regarding the design and implementation of comprehensive programs that will save lives! #nfpa #iaff #iafc #firefighter #firefighterwellness #firefighterfitness #firefighterhealth #iaffwfi #iaffpeerfitness #performanceredefined #fittothrive
Cancer is the leading cause of line-of-duty deaths Cancer is the leading cause of line-of-duty deaths in the fire service. Exercise is now widely accepted as one of the best things anyone can do to lower theirrisk of developing cancer, control disease progression, and enhance physical functioning and psychosocial outcomes. The literature also supports the use of exercise before, during and after cancer therapy and suggests that regular exercise can reduce the risk of developing many cancers, several of which are more prevalent amongst fire fighters. A recent study published in Medicine & Science in Sports and Exercise examined the proportion of cancer cases that could be attributed to physical inactivity and concluded that many cases could be avoided by promoting interventions that aimed to help the population be more active. The fight against cancer in the fire service must involve exercise. More fire fighters. More active. More often. #firefightercancer #ffcancermonth #extinguishcancer #firefighterwellness #iaffwfi #exerciseandcancer #moreactive #beactive #fightcancer #performanceredefined #iaffpeerfitness #fittothrive
If your experiences are limited to the things you’ve always done, you may be constraining your success, happiness, accomplishments, relationships, etc. Commit to trying new things and being a little more curious (and courageous) in 2023! Wishing everyone a healthy and active start to the new year! Asymmetrical squat (with tire) x 5 each side Asymmetrical push-up (over tire) x 10 each side One arm bent-over row x 15 each side 4 Rounds #performanceredefined #physicalliteracy #activestart #activenewyear #exercisegoals #becurious #beactive #bedifferent #bebetter #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate Leadership Training Summit! Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation. If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely! 1. Describe your objectives – Clarify what you would like to achieve. 2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc. 3. Identify relevant strategies – Describe your steps to effect change. 4. Put the plan into action – Leverage facilitators and implement as intended. 5. Evaluate progress – Document the process and measure outcomes. A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness! #iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work. Consistency builds resiliency. One leg RDL x 10 Asymmetrical walking lunge x 10 Inverted hang w/ press x 10 Repeat with opposite limb 4 Rounds #performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being. Just 10 minutes of exercise or physical activity can... …Reduce symptoms of anxiety and depression. …Improve feelings of connectedness and social support. …Increase confidence and emotional control. …Enhance body image and lower feelings of guilt. …Improve cognition, attention, and intrinsic motivation. Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health. Be more active, more often, but seek help when needed. #mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

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