Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth)
Lunge x 8 (wrap band around the back of your left thigh, working on hip extension)
Leg Raise x 8 (wrap band around the front of your left thigh, working on hip flexion)
Hip traction x 30s (wrap band around left foot, working on relaxing muscles surrounding the hip)
Repeat with the right leg and finish with a third set of squats
Give it a try, your hips will thank you for it!