Inverted Row x 30s, 3s rest
Squat x 30s, 3s rest
Push-up x 30s, 3s rest
Inverted Row x 30s, 3s rest
Squat x 30s, 3s rest
Push-up x 30s, 30s rest
Repeat x 5
Movement Standards:
The 7 Key Features
Progression:
More Challenging: Increase Reps (or Tempo) or Load; Rest after performing each exercise 3 times (instead of twice)
Less Challenging: Decrease Reps (or Tempo) or Load; Rest after performing each exercise 1 time (instead of twice)