120 ft/min x 30s
135 ft/min x 30s
150 ft/min x 30s
165 ft/min x 30s
180 ft/min x 30s
Repeat x 4
Movement Standards:
The 7 Key Features
Progression:
More Challenging: Increase Tempo, Resistance
Less Challenging: Decrease Tempo or Resistance
* Could also try the same circuit with a different piece of equipment – treadmill, bike, rowing ergometer, etc.
Enjoy!