Movement Hygiene Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a […]
Work Every fire fighter knows that lifting boxes, people, or equipment can be hard on the back. At any time, […]
While every fire fighter will likely have similar activities of daily living (e.g. climbing stairs, sitting on chairs, personal hygiene), […]
There are many factors that influence how each of us moves while working, playing or navigating life’s daily activities, one […]
Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are […]
The benefits of regular exercise are irrefutable. Those who exercise report 43% fewer poor mental health days and fewer PTSD […]
Turning your kitchen, living room or garage into an exercise space can be challenging, particularly if you associate those spaces […]
What has motivated you to be where you are today? Are you competitive? Curious? Are you driven by a sense […]
How fire fighters perform any relevant job task, sport skill, or activity of daily living will be influenced in part […]
Given the abundance of information that exists on the Internet, in books, etc., we can easily lose sight of our […]