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Performance RedefinedPerformance Redefined
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Fit To Thrive Certification

The Fit To Thrive (F2T) program supports the training and mentorship of three types of program ambassadors – the Fitness-Performance Specialist (FPS), the Peer Fitness Trainer (PFT), and the Wellness-Fitness Ambassador (WFA). Each designation is recognized with an IAFF F2T certificate once a specific level of training and education has been achieved. Certified F2T members must also meet specific continuing education credit (CEC) and F2T Challenge requirements to maintain their designation and F2T membership. Further information on the F2T Program can be found by visiting the FAQ HERE.

Fitness-Performance Specialist

Certification
3 F2T Courses (F2T 101 or equivalent + 2 additional courses, excluding F2T 110) and 3 F2T Workshops

Renewal Requirements
12 CECs (≥50% must come from F2T Education) and 2 F2T Challenges in a 2-year period (January to December)

Peer Fitness Trainer

Certification
Completion of the F2T 101 Course and score >70% on online exam

Renewal Requirements
8 CECs (≥50% must come from F2T Education) and 1 F2T Challenges in a 2-year period (January to December)

Wellness-Fitness Ambassador

Certification
Completion of 1 F2T Workshop

Renewal Requirements
0 CECs and 1 F2T Challenges in a 2-year period (January to December)

Item

12 CECs
2 F2T Challenges
Renewal Fee

Total Cost
*Price based on CECs from 6 F2T Workshops
**All Prices are USD

Fee

$299*
$0
$99

$398

Item

8 CECs
1 F2T Challenge
Renewal Fee

Total Cost
*Price based on CECs from 4 F2T Workshops
**All Prices are USD

Fee

$199*
$0
$99

$298

Item

0 CECs
1 F2T Challenges
Renewal Fee

Total Cost
**All Prices are USD

Fee

$0
$49
$99

$148

Complete F2T continuing education policies can be found HERE.

Fit To Thrive Challenges

F2T Challenges are designed to support the on-going growth and development of all F2T members. They involve the completion of a practical activity that relies on the specific skills associated with 1 of 10 roles that may be assumed by F2T members. Specific details on each challenge can be found at the bottom of this page. Completed F2T Challenges must be submitted as part of the renewal process (2 for FPS, 1 for PFT and WFA). Details on Challenge submission will be shared in the near future.

For more information on F2T Challenges, please click HERE.

Fit To Thrive Community

F2T strives to build a community of wellness and fitness ambassadors across the United States and Canada. Sharing the accomplishments of individuals and departments is one way the F2T program aims to build that community. Upon submission of your Challenge, you will be asked if you would be willing to share it with the F2T community and be profiled as an individual on the F2T community webpage.

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Individual Challenges can be downloaded by clicking on the thumbnail followed by the download button in the top right. All 10 bundled together can be downloaded HERE.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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