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F2T Challenge Submission

F2T Challenge Submission

Ensure your challenge is named so it can be easily identified (eg. FirstName_LastName_F2T1234567).
Name(Required)
This can be found on your certificate. To find your certificate, navigate to your profile and click 'View Certificate' that appears near your name
To help match your entry within our database.
Email(Required)
This email is where you will receive your confirmation after submission. Ideally use a non-work email (eg. gmail, yahoo, hotmail) as government server firewalls often block our emails.
Are you uploading a video or file greater than 256 mb?(Required)
Larger files may need to be uploaded through alternate means.
If you have to upload multiple files, please complete this form multiple times and name your files appropriately (eg. FirstName_LastName_F2T1234567_1of3).
Max. file size: 512 MB.

VIDEO/LARGE FILE UPLOAD

If you are uploading a video or a file larger than 256 mb, you can submit by clicking HERE. This will open a separate page to upload your file. Once your file has been submitted, ensure that you submit this form as well by clicking the button below.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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