There are many ways to be physically active
Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are...
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Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are...
The benefits of regular exercise are irrefutable. Those who exercise report 43% fewer poor mental health days and fewer PTSD...
Turning your kitchen, living room or garage into an exercise space can be challenging, particularly if you associate those spaces...
What has motivated you to be where you are today? Are you competitive? Curious? Are you driven by a sense...
How fire fighters perform any relevant job task, sport skill, or activity of daily living will be influenced in part...
Each of us is not just a fire fighter, we are also a father, mother, brother, sister, or friend who...
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Contact us at shsm@performanceredefined.ca for information about hosting a certification workshop at your school today!
Contact us at shsm@performanceredefined.ca for information about hosting a certification workshop at your school today!
Contact us at shsm@performanceredefined.ca for information about hosting a certification workshop at your school today!