Building a daily movement practice
Movement Hygiene Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a...
Movement Hygiene Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a...
Work Every fire fighter knows that lifting boxes, people, or equipment can be hard on the back. At any time,...
While every fire fighter will likely have similar activities of daily living (e.g. climbing stairs, sitting on chairs, personal hygiene),...
There are many factors that influence how each of us moves while working, playing or navigating life’s daily activities, one...
Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are...
The benefits of regular exercise are irrefutable. Those who exercise report 43% fewer poor mental health days and fewer PTSD...
Turning your kitchen, living room or garage into an exercise space can be challenging, particularly if you associate those spaces...
What has motivated you to be where you are today? Are you competitive? Curious? Are you driven by a sense...
How fire fighters perform any relevant job task, sport skill, or activity of daily living will be influenced in part...
Given the abundance of information that exists on the Internet, in books, etc., we can easily lose sight of our...