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Performance RedefinedPerformance Redefined
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Fit To Thrive Certification

The Fit To Thrive (F2T) program supports the training and mentorship of three types of program ambassadors – the Fitness-Performance Specialist (FPS), the Peer Fitness Trainer (PFT), and the Wellness-Fitness Ambassador (WFA). Each designation is recognized with an IAFF F2T certificate once a specific level of training and education has been achieved. Certified F2T members must also meet specific continuing education credit (CEC) and F2T Challenge requirements to maintain their designation and F2T membership. Further information on the F2T Program can be found by visiting the FAQ HERE.

Fitness-Performance Specialist

Certification
3 F2T Courses (F2T 101 or equivalent + 2 additional courses, excluding F2T 110) and 3 F2T Workshops

Recertification
12 CECs (≥50% must come from F2T Courses/Workshops) and 2 F2T Challenges in a 2-year period (January to December)

Peer Fitness Trainer

Certification
Completion of the F2T 101 Course and score >70% on online exam

Recertification
8 CECs (≥50% must come from F2T Courses/Workshops) and 1 F2T Challenges in a 2-year period (January to December)

Wellness-Fitness Ambassador

Certification
Completion of 1 F2T Workshop

Recertification
0 CECs and 1 F2T Challenges in a 2-year period (January to December)

Complete F2T continuing education policies can be found HERE.

Fit To Thrive Challenges

F2T Challenges are designed to support the on-going growth and development of all F2T members. They involve the completion of a practical activity that relies on the specific skills associated with 1 of 10 roles that may be assumed by F2T members. Specific details on each challenge can be found at the bottom of this page. Completed F2T Challenges must be submitted as part of the renewal process (2 for FPS, 1 for PFT and WFA). Details on Challenge submission will be shared in the near future.

For more information on F2T Challenges, please click HERE.

Fit To Thrive Community

F2T strives to build a community of wellness and fitness ambassadors across the United States and Canada. Sharing the accomplishments of individuals and departments is one way the F2T program aims to build that community. Upon submission of your Challenge, you will be asked if you would be willing to share it with the F2T community and be profiled as an individual on the F2T community webpage.

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Individual Challenges can be downloaded by clicking on the thumbnail followed by the download button in the top right. All 10 bundled together can be downloaded HERE.

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  • info@performanceredefined.ca
Hygiene is defined as “Practices conducive to ma Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a few minutes every day on our dental hygiene to maintain oral health when we brush our teeth.

Although not typically considered, maintaining the mobility (and joint health) to navigate the demands of work, life and play can be accomplished in the same way!

Leverage a few minutes while you’re brushing your teeth, sending an email or watching your favorite show to work on accessing or controlling specific joint positions.

Just a few minutes today can spare months down the road!

Squat (hold at bottom) x 5 minutes

#performanceredefined #movementhygiene #hygiene #movemore #beactive #health 
#jointhealth #mobility #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
It is easy to lay blame on others or factors outsi It is easy to lay blame on others or factors outside of our control when things don’t go well.

But in many instances, it is our actions (or lack thereof) that lead to creating the conditions or outcomes we say we don’t want.

Be honest, take initiative, accept responsibility for things you can control, and change the conditions in your favour!

#performanceredefined #mindset #growthmindset #growth #takeaction #initiative #jerrycolonna #timferriss #selfcare #selfreflection #fittothrive
There are options to meet your exercise goals wher There are options to meet your exercise goals wherever you happen to be. 

Use your environment to explore and facilitate new ideas. 

Limited access is only an obstacle if you allow it to be. 

Circuit 1: 3 Rounds
Forward + backward bear crawl
Squat to press 

Circuit 2: 3 Rounds
Front lunge w/ shoulder load
Swing 

Circuit 3: 3 Rounds
Forward + backward bear crawl
Bent-over row 

Circuit 4: 3 Rounds
Front lunge w/ shoulder load
Push-up w/ lateral walk 

Perform with a partner and let the number of reps for exercise 2 be dictated by their time to complete exercise 1. 

#performanceredefined #exerciseanywhere #fitnessanywhere #beactive #activeathome #backyardexercise #movementhygiene #physicalliteracy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 101 Fitness Principles (Virtual) September 19 – October 25, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Active PFTs) September 7th, 2022 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) September 7th, 2022   Register Now!!

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