Fit To Thrive Program Overview WebinarIAFF F2T Webinar delivered in collaboration with Performance Redefined on April 13, 2022.
Regular exercise is one of the best ways to prevent (and treat) many of the chronic conditions impacting fire fighters’ lives. However, education and mandated fitness programs alone do not work. Emerging evidence highlights the need for behavioral solutions to improve the physical activity habits of fire fighters. The IAFF has launched FIT TO THRIVE, a comprehensive program designed to help more fire fighters be more active more often. This webinar will provide an overview of the program and how it can help.
More Fire Fighters. More Active. More Often. WebinarIAFF F2T Webinar delivered in collaboration with Performance Redefined on April 28, 2022.
Those who exercise report fewer poor mental health days and fewer PTSD symptoms. Regular exercise lowers the risk of at least 13 cancers and improves the fitness and overall quality of life of people living with cancer. Exercise can combat the ill effects of obesity, and regardless of the type or intensity, it can increase sleep quality. Unfortunately, many fire fighters are not active enough to see these benefits. This webinar will outline several practical strategies to help improve the physical activity habits of fire fighters.