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F2T 101 Fitness Principles (Virtual)

F2T 101 Fitness Principles (Virtual)

June 7, 2021 Recent Workshops

June 7 – July 13, 2021

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Regular exercise can improve our mood, enhance cog Regular exercise can improve our mood, enhance cognitive function, and reduce anxiety and depression, and is commonly described as one of the best things that we can do for brain health. But a recent study published in Scientific Reports also points to an association between moving more and creativity that is independent of mood. The authors found that participants who engaged in higher levels of moderate and vigorous activity over 5 consecutive days displayed superior performance on a series of tasks designed to assess creativity, whether they were happy or not. Move more to think differently! #exerciseandcreativity #exerciseandmentalhealth #exerciseandbrainhealth #exerciseandcognition #beactive #moreactivemoreoften #exerciseandmemory #performanceredefined #fittothrive
While there are certainly reasons to perform a ran While there are certainly reasons to perform a range of exercises in different settings (#physicalliteracy), the frequency, intensity and time of any single exercise can also be manipulated to create an infinite number of novel challenges. The Challenge: 100 reps of each exercise in a descending pyramid using a single set of dumbbells/kettlebells. Finish as fast as comfortable. Right leg back lunge with right arm load x 40 Bent-over row x 40 Left leg back lunge with left arm load x 40 Bench press x 40 4 Rounds, 10 fewer reps each round (40-30-20-10) #performanceredefined #exercisechallenge #fitnesschallenge #beactive #movementhygiene #exerciseeveryday #iaffwfi #iaffpeerfitness #fittothrive
There will be obstacles, setbacks and challenging There will be obstacles, setbacks and challenging days that leave us overwhelmed. But there are steps we can take to build resilience, find value in every experience, and learn to “dance in the rain”. Take care of yourself. Build positive relationships. Make every day meaningful. Keep things in perspective. Stay hopeful. #mindset #resilience #mentalhealth #physicalhealth #selfcare #stayconnected #seekhelp #wellness #iaffwfi #performanceredefined #fittothrive

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