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F2T 101 Fitness Principles (Virtual)

F2T 101 Fitness Principles (Virtual)

June 7, 2021 Recent Workshops

June 7 – July 13, 2021

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The magnitude of an external load is only one fact The magnitude of an external load is only one factor that will influence the demand of an exercise. The type, shape, distribution, and position of load can dramatically alter the demands on the body, the potential benefits of the exercise, and the physical challenge. For example, 50 lbs is not simply 50 lbs if alternating between a weight vest and kettlebell, using symmetrical and asymmetrical loading patterns, or changing the height at which a load is held. Be creative, leverage the unique benefits of many 'tools' and build the physical literacy to handle the demands of many environments. One leg RDL x 6 (kettlebell in opposite hand) Rear foot elevated split squat x 6 (kettlebell in opposite hand) x 6 2 Rounds One leg RDL x 6 (weight vest) Rear foot elevated split squat x 6 (weight vest) x 6 2 Rounds One leg RDL x 6 (kettlebell in same hand + vest) Rear foot elevated split squat x 6 (kettlebell in same hand + vest) x 6 2 Rounds #performanceredefined #exercisesaretools #exercisechallenge #fitnessprinciples #exercisebiomechanics #iaffwfi #iaffpeerfitntess #5minutesoffun #fittothrive
Despite having an appreciation for the wide range Despite having an appreciation for the wide range of benefits that come from regular exercise, many people are not meeting the @who weekly physical activity recommendations. As such, education that further highlights the benefits of exercise and a series of diverse exercise options may not address the inactivity crisis. Behavioral solutions that address the underlying reasons why someone is not as active as they could (or should) be must be explored. Identify the WHY before the WHAT to inform the selection of more relevant solutions that can create meaningful and lasting changes. Join us in our pursuit to help more people be more active more often! #beactive #bemoreactive #behaviorchange #moreactive #exerciserecommendations #firefighterfitness #moreactivemoreoften #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true. Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome. One arm snatch x 4 each arm Pull-up x 2 5 Rounds One arm bench press x 6 each arm Asymmetrical back lunge x 6 each leg 3 Rounds One arm snatch x 4 each arm Pull-up x 2 5 Rounds #performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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  • F2T 101 Fitness Principles (Virtual) September 25 – October 31, 2023 Register Now!!
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) June 22, 2023. Registration closes June 20th! NOTE – There...
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