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Performance RedefinedPerformance Redefined
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F2T Pre-Approval Form

F2T 101 Pre-Approval (Dec 2022)

"*" indicates required fields

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F2T 101 Fitness Principle and Practice (PFT Course) Hosting Application

In order to submit your request to host a F2T 101 Fitness Principles and Practice Course, please ensure that you have all the necessary documents before proceeding. A checklist detailing all required documentation can be found at the link HERE.

All documents must be submitted at the same time and you will be unable to save your progress and resume it at another time.
Host Documentation*

COVID-19 Guidance

The IAFF will, at minimum, follow the COVID-19 guidelines and requirements of the jurisdiction and properties where an F2T 101 course is held.
IAFF COVID-19 Guidance*

Departmental Information

The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with all other documentation being submitted. This information will not be shared outside of the IAFF and Performance Redefined.
Your Name*
Your Email Address*
Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999).
Name of your Local President*
Email of your Local President*
Max. file size: 256 MB.
Please submit your completed F2T 101 Request Form

Hosting Site Requirements

Please reference the checklist found at the link HERE to ensure that your department meets the minimum requirements to host an F2T 101 course

360° Classroom Video

Please upload the 360° video of the classroom space. Ensure that desks, tables and chairs are arranged as they will be during the class. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)

360° Practical Space Video

Please upload the 360° video of the space to be used for practical sessions. Ensure that the space is empty and free of any obstructing objects. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)
Hosting Site Requirements*
Hosting Video Uploads*

Course Date Selection

Please indicate your top five preferred course dates. The IAFF makes every effort to accommodate the host's preferred course dates, but cannot offer any guarantee until after the approval process has been reviewed.

NOTE - Historically, courses have required a minimum lead time of 3 months. Please consider this when planning for and choosing your preferred dates

Course Equipment

This page will allow you to select how you are planning to source the required equipment for the course. Please select all that apply.
We will be sourcing the required course equipment by:*
IAFF Equipment Order
Please select the equipment packages that you would like the IAFF to order on your behalf (the host departments is responsible for all costs including applicable taxes and shipping). Details on each package can be found HERE
Host Equipment Order
Please select the equipment packages that you will be ordering on your own. Details to assist in the selection of appropriate equipment can be found HERE. Our team will contact you regarding the required video/image verification after your submission.

The IAFF reserves the right to deem any equipment unfit for use during an F2T 101 course regardless of documentation or evidence provided by the host department.

Equipment Already Owned
Please indicate which equipment packages you already possess. Details on each package and the required video to be submitted can be found HERE.

Kettlebell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Dumbbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Bumper Plate Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Resistance Band Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Exercise Bench Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Medball Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Barbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE
This field is for validation purposes and should be left unchanged.

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Contact Info

  • info@performanceredefined.ca
Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate 
Leadership Training Summit!

Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation.

If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely!

1. Describe your objectives – Clarify what you would like to achieve.
2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc.
3. Identify relevant strategies – Describe your steps to effect change.
4. Put the plan into action – Leverage facilitators and implement as intended. 
5. Evaluate progress – Document the process and measure outcomes.

A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness!

#iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

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