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Hosting a F2T 101 Fitness Principles and Practice Course

Applications to host an F2T 101 Course must now be submitted on the Fit to Thrive website. Click the link at the bottom of this page to be redirected there.

With the support of their local IAFF affiliate, any department can serve as a host site.

In order to host an F2T 101 Fitness Principles and Practice Course, departments must complete the pre-approval process. To assist in this process, we have created several documents to act as guides and checklists. A checklist summarizing all pre-approval requirements can be found by clicking the link HERE.

The pre-approval process consists of 6 components, each of which is detailed below. Only 5 of these components need to be submitted as part of the pre-approval process – the draft service contract is to be shared with your departmental legal team PRIOR to submitting your application to allow adequate time for them to review and request changes.

  1. Download the draft service contract and share it with your departmental legal team to review. This does NOT need to be submitted with the pre-approval package, but should be emailed to info@fittothrive.ca once the review is complete as it is part of the hosting process and will eventually need to signed by all parties. The draft contract can be found HERE.
  2. Complete and submit the F2T 101 Course Request Form.
  3. Meet the minimum hosting department site requirements. For more details, click the link HERE.
  4. Choose your top four course dates from the course calendar displayed below.
  5. Acquire the required course equipment detailed HERE. Host departments are solely responsible for providing the equipment required to host a course and may choose to source their equipment by any means. Please see the equipment section below for more details.

 

Once all documentation has been reviewed and approved, you will be contacted with a proposed course date, course service contract, and associated invoice. A $10,000 USD deposit is required in order to secure your course date. Once approved, your status as an eligible host will remain valid for 1 calendar year.

Once you have gathered all necessary documentation, click the button below to begin your pre-approval process.

To learn more about the F2T 101 Fitness Principles and Practice Course, click the link HERE.

Payment of Fees

The base cost of an in-person F2T 101 course is $24,975 USD and includes instruction for up to 25 people. Additional students up to 35 are $999 USD per student.

Once a course date has been proposed, potential hosts will have 30 days to pay a $10,000 USD deposit to secure their date. The remaining balance must be paid in full by the first day of the exam period associated with their course. Any unpaid fees will result in participants being unable to receive their exam results and PFT certificates.

*The course fee is non-refundable. Complete F2T refund policies can be found HERE. Additional fees and adjustments to this payment schedule may apply outside of the Continental United States and Canada*

Equipment

Host departments are responsible for sourcing all equipment required for the course. A complete list of required equipment can be found HERE. The host department can:

  1. Request the IAFF order the equipment from Rogue Fitness on their behalf. The host department will be responsible for the full purchase price including applicable taxes and shipping.
  2. Place their own equipment order or use equipment that they already possess. Departments will be required to submit video and/or image documentation as part of their hosting application for verification.
  3. Any combination of the options above.

Departments that already possess the required equipment or place their own equipment order will be required to submit video and/or image documentation as part of their hosting application for verification. Details on the required submission for equipment already owned and guidelines to assist with purchasing can be found HERE. The IAFF reserves the right to deem any equipment unsuitable for use during the course.

Available Hosting Dates

Available Course Dates (Current as of December 31, 2024)

All courses run 4 consecutive days, Monday to Thursday.

NOTE – Historically, courses have required a minimum lead time of 3 months to account for equipment delivery, participant registration, payment confirmation etc. Please consider this when planning for and choosing your preferred dates

First half of April (Weeks of 7th or 14th)
Second half of April (Weeks of 21st or 28th)

First half of May (Weeks of 5th or 12th)
Second half of May (Weeks of 19th or 26th)

First half of June (Weeks of 2nd, 9th, 16th)
Second half of June (Weeks of 23rd or 30th)

If you’d like to host during a period that is later than the dates listed above or have specific requirements, please indicate that in your application.

The application to submit your hosting application has moved to the Fit to Thrive website. Click the link below to be redirected to that page

Host a Course

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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