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Fit To Thrive

More Active. More Often.

F2T Featured Member Profile Form

  • Information About Your Department and IAFF Local Affiliate

    The name of your fire department & IAFF local number will be used in your profile on the website (if applicable). The information pertaining to your local union president will be used to contact this individual upon completion of the form (if applicable). Union presidents must be aware and provide approval for a member to be profiled on the website.
  • The fire department you are/were affiliated with.
  • Personal Information

    The information collected in this section will be used to create your member profile on the website. Your email and phone number will NOT be published on the website. This information will be stored securely in our database and will only be used to contact you if required. This information will NOT be added to any mailing and/or contact lists.
  • Please provide your name as you would like it displayed on the website.
  • If possible, please do not provide a work email address. Our team's emails might not get through due to government server restrictions.
  • Include you current rank, as well as any other positions you hold. If you are a civilian please include the name of your position(s). If you are retired, please provide the rank you retired with and the positions you held before retiring. We encourage you to include as much information and detail as you need in addition to the aforementioned information.
  • We strongly encourage you to provide a full description of the immensely impactful work you have done over your career in your respective domain.
  • Please provide as much detail as you would like in your response.
  • Please provide as much detail as you would like. Physical activity includes all activities that involve movement and is not limited only to exercise and/or sports.
  • Please provide as much detail as you would like.
  • Please provide as much detail as you would like.
  • Please provide as much detail as you would like.
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Contact Info

  • info@performanceredefined.ca
Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate 
Leadership Training Summit!

Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation.

If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely!

1. Describe your objectives – Clarify what you would like to achieve.
2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc.
3. Identify relevant strategies – Describe your steps to effect change.
4. Put the plan into action – Leverage facilitators and implement as intended. 
5. Evaluate progress – Document the process and measure outcomes.

A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness!

#iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

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