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March 31, 2014 News
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum, libero eu rutrum feugiat, urna orci porta magna, id scelerisque neque nunc sit amet felis. Donec pellentesque tempus mauris, et feugiat magna pellentesque quis. Mauris in ultricies arcu. Vestibulum dolor ipsum, pretium et mollis sed, sollicitudin ac mi. Aliquam euismod erat in nunc suscipit auctor. Sed malesuada ante eu libero molestie ultrices. Duis varius mattis imperdiet. Nunc egestas, leo vel ultricies euismod, dui enim viverra est, ut pharetra quam justo et magna. Sed aliquam, libero pharetra venenatis posuere, justo mi feugiat leo, ut aliquet orci metus in nu

lla. Mauris mollis elementum fermentum. Donec id felis vitae arcu accumsan consequat. Praesent nibh urna, viverra vel volutpat vel, mollis eu magna. Praesent libero magna, volutpat vel ultrices malesuada, rutrum vel elit. In luctus mi id magna tincidunt aliquet. Sed eu tortor nisl, eu viverra mauris. Cras pellentesque ultricies volutpat.

Nulla a elit ut lorem venenatis sagittis laoreet in quam. Etiam semper adipiscing ullamcorper. Maecenas vel nulla nulla, sit amet laoreet diam. Aliquam accumsan laoreet posuere. Phasellus cursus, ante et lacinia faucibus, dolor ipsum ultrices lacus, sit amet facilisis dolor est bibendum metus. This is highlight shortcode in action. Curabitur in ultricies urna. Praesent dolor justo, pulvinar eu tristique eget, ornare sed dui. Fusce imperdiet ipsum et enim sollicitudin eget dignissim ligula interdum. Phasellus bibendum, urna id ornare gravida, lorem ipsum commodo ipsum, in congue ante orci et velit.

Duis varius mattis imperdiet. Nunc egestas, leo vel ultricies euismod, dui enim viverra est, ut pharetra quam justo et magna. Sed aliquam, libero pharetra venenatis posuere, justo mi feugiat leo, ut aliquet orci metus in nulla. Mauris mollis elementum fermentum. Donec id felis vitae arcu accumsan consequat. Praesent nibh urna, viverra vel volutpat vel, mollis eu magna.

This is dropcap shortcode in action. There are 4 different dropcaps. Check them out in Shortcodes section. Vestibulum ornare lacinia blandit. Donec ac dolor risus, sit amet congue felis. Aliquam molestie mi sit amet risus laoreet in varius eros blandit. Donec sed nisi quis erat porta suscipit sed id quam. Maecenas sodales arcu est. Ut at nibh velit. Aenean tristique mauris vel eros aliquam sollicitudin. Cras tempus iaculis nisl nec adipiscing. Integer lobortis orci vitae massa auctor nec sagittis dolor condimentum.

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Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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