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lla. Mauris mollis elementum fermentum. Donec id felis vitae arcu accumsan consequat. Praesent nibh urna, viverra vel volutpat vel, mollis eu magna. Praesent libero magna, volutpat vel ultrices malesuada, rutrum vel elit. In luctus mi id magna tincidunt aliquet. Sed eu tortor nisl, eu viverra mauris. Cras pellentesque ultricies volutpat.

Nulla a elit ut lorem venenatis sagittis laoreet in quam. Etiam semper adipiscing ullamcorper. Maecenas vel nulla nulla, sit amet laoreet diam. Aliquam accumsan laoreet posuere. Phasellus cursus, ante et lacinia faucibus, dolor ipsum ultrices lacus, sit amet facilisis dolor est bibendum metus. This is highlight shortcode in action. Curabitur in ultricies urna. Praesent dolor justo, pulvinar eu tristique eget, ornare sed dui. Fusce imperdiet ipsum et enim sollicitudin eget dignissim ligula interdum. Phasellus bibendum, urna id ornare gravida, lorem ipsum commodo ipsum, in congue ante orci et velit.

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This is dropcap shortcode in action. There are 4 different dropcaps. Check them out in Shortcodes section. Vestibulum ornare lacinia blandit. Donec ac dolor risus, sit amet congue felis. Aliquam molestie mi sit amet risus laoreet in varius eros blandit. Donec sed nisi quis erat porta suscipit sed id quam. Maecenas sodales arcu est. Ut at nibh velit. Aenean tristique mauris vel eros aliquam sollicitudin. Cras tempus iaculis nisl nec adipiscing. Integer lobortis orci vitae massa auctor nec sagittis dolor condimentum.

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The magnitude of an external load is only one fact The magnitude of an external load is only one factor that will influence the demand of an exercise.

The type, shape, distribution, and position of load can dramatically alter the demands on the body, the potential benefits of the exercise, and the physical challenge.

For example, 50 lbs is not simply 50 lbs if alternating between a weight vest and kettlebell, using symmetrical and asymmetrical loading patterns, or changing the height at which a load is held.

Be creative, leverage the unique benefits of many 'tools' and build the physical literacy to handle the demands of many environments.

One leg RDL x 6 (kettlebell in opposite hand)
Rear foot elevated split squat x 6 (kettlebell in opposite hand) x 6
2 Rounds

One leg RDL x 6 (weight vest)
Rear foot elevated split squat x 6 (weight vest) x 6
2 Rounds

One leg RDL x 6 (kettlebell in same hand + vest)
Rear foot elevated split squat x 6 (kettlebell in same hand + vest) x 6
2 Rounds

#performanceredefined #exercisesaretools #exercisechallenge #fitnessprinciples #exercisebiomechanics #iaffwfi #iaffpeerfitntess #5minutesoffun #fittothrive
Despite having an appreciation for the wide range Despite having an appreciation for the wide range of benefits that come from regular exercise, many people are not meeting the @who weekly physical activity recommendations.

As such, education that further highlights the benefits of exercise and a series of diverse exercise options may not address the inactivity crisis.

Behavioral solutions that address the underlying reasons why someone is not as active as they could (or should) be must be explored.

Identify the WHY before the WHAT to inform the selection of more relevant solutions that can create meaningful and lasting changes.

Join us in our pursuit to help more people be more active more often!

#beactive #bemoreactive #behaviorchange #moreactive #exerciserecommendations #firefighterfitness #moreactivemoreoften #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
When it comes to designing exercise programs, cont When it comes to designing exercise programs, context always matters. There are few things that should ‘never’ be done, and likely fewer that are ‘always’ true.

Consider the performer(s), objective(s), environment, etc. and be willing explore new ideas because there are always multiple ways to achieve the same outcome.

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

One arm bench press x 6 each arm
Asymmetrical back lunge x 6 each leg
3 Rounds

One arm snatch x 4 each arm
Pull-up x 2
5 Rounds

#performanceredefined #beactive #hotelexercise #hyattfitness #physicalliteracy #makeexercisematter #knowyourwhy #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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