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Building a daily movement practice

Building a daily movement practice

August 26, 2022

Movement Hygiene Hygiene is defined as “Practices conducive to maintaining health and preventing disease.” For example, we all spend a […]

The link between mobility and injury, performance and quality of life

The link between mobility and injury, performance and quality of life

August 26, 2022

Work Every fire fighter knows that lifting boxes, people, or equipment can be hard on the back. At any time, […]

Establishing a comprehensive and practical understanding of mobility for fire fighters

Establishing a comprehensive and practical understanding of mobility for fire fighters

August 26, 2022

While every fire fighter will likely have similar activities of daily living (e.g. climbing stairs, sitting on chairs, personal hygiene), […]

The case for mobility

The case for mobility

August 26, 2022

There are many factors that influence how each of us moves while working, playing or navigating life’s daily activities, one […]

There are many ways to be physically active

There are many ways to be physically active

June 30, 2022

Physical activity is defined as any movement produced by the body that requires energy expenditure. In other words, there are […]

A pursuit to be more active more often

A pursuit to be more active more often

June 30, 2022

The benefits of regular exercise are irrefutable.  Those who exercise report 43% fewer poor mental health days and fewer PTSD […]

4 Tips to be more active at home

4 Tips to be more active at home

June 30, 2022

Turning your kitchen, living room or garage into an exercise space can be challenging, particularly if you associate those spaces […]

Make Exercise Fun Again!

Make Exercise Fun Again!

May 19, 2022

What has motivated you to be where you are today? Are you competitive?  Curious?  Are you driven by a sense […]

The benefits to being physically active extend beyond the state of being physically fit

The benefits to being physically active extend beyond the state of being physically fit

May 19, 2022

How fire fighters perform any relevant job task, sport skill, or activity of daily living will be influenced in part […]

Finding the balance between our demands and capacity

Finding the balance between our demands and capacity

May 19, 2022

Given the abundance of information that exists on the Internet, in books, etc., we can easily lose sight of our […]

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