The Wellness & Fitness Series is composed of two programs; Movement Fundamentals, and Fitness Fundamentals. This series is focused on further developing and expanding a fire fighter’s capability to proficiently perform a variety of activities across a range of contexts (e.g. higher loads and fatigue). The workouts in this series are best suited for fire fighters who have some experience with structured exercise, and are comfortable exercising at higher intensities. The Movement Fundamentals Program exposes a fire fighter to range of different exercises sequenced in novel ways, while the Fitness Fundamentals Program is more heavily focused on building aerobic conditioning and muscular strength.