HEALTH & LONGEVITY SERIES
ACTIVE START & ACTIVE FOR LIFE
The Health & Longevity Series is composed of two programs; Active Start, and Active For Life. This series is focused on developing the physical activity habits needed for a fire fighter to maintain, or re-attain, an active lifestyle and a baseline level of fitness. No experience with structured exercise is required, and the activities in this series are suited for fire fighter’s with any fitness level. The Active For Life Program is slightly more challenging than the Active Start Program, however workouts from each program can be easily adapted to suit a fire fighter’s physical capabilities.