HEALTH & LONGEVITY SERIES

ACTIVE START & ACTIVE FOR LIFE

The Health & Longevity Series is composed of two programs; Active Start, and Active For Life. This series is focused on developing the physical activity habits needed for a fire fighter to maintain, or re-attain, an active lifestyle and a baseline level of fitness. No experience with structured exercise is required, and the activities in this series are suited for fire fighter’s with any fitness level. The Active For Life Program is slightly more challenging than the Active Start Program, however workouts from each program can be easily adapted to suit a fire fighter’s physical capabilities.

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WELLNESS & FITNESS SERIES

MOVEMENT FUNDAMENTALS & FITNESS FUNDAMENTALS

The Wellness & Fitness Series is composed of two programs; Movement Fundamentals, and Fitness Fundamentals. This series is focused on further developing and expanding a fire fighter’s capability to proficiently perform a variety of activities across a range of contexts (e.g. higher loads and fatigue). The workouts in this series are best suited for fire fighters who have some experience with structured exercise, and are comfortable exercising at higher intensities. The Movement Fundamentals Program exposes a fire fighter to range of different exercises sequenced in novel ways, while the Fitness Fundamentals Program is more heavily focused on building aerobic conditioning and muscular strength.

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PERFORMANCE & CHALLENGE SERIES

READY FOR DUTY & READY FOR ANYTHING

The Performance & Challenge Series is composed of two programs: Ready For Duty, and Ready for Anything. This series is focused on challenging the physical capabilities of fire fighters, and in some instances, testing a fire fighter’s physical limits. The workouts in this series are best suited for fire fighters with extensive exercise experience and a desire to undertake challenging workouts. The Ready for Duty program will expose fire fighters to challenging exercise variations and sequences, to build aerobic conditioning and muscular strength. The workouts in the Ready for Anything Program are designed as benchmark challenges that can be completed individually or as a group.