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Fit to Thrive

More Active. More Often.

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F2T 101 Section Swap Form - October 2021 (IGNITE)

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Novelty is consistently cited as something that he Novelty is consistently cited as something that helps to keep people active in the long-term. But there are many ways to create new challenges without having to find new exercises. #thesamebutdifferent The Challenge: Perform as many rounds as possible with increasing number of reps. Squat to Press x 10 As many rounds as possible. Add one squat rep to each new round. Round 1: Squat to Press x 10 (10 total reps) + Active Stretch Round 2: (Squat x 1 + Squat to Press x 1) x 10 (20 total reps) + Active Stretch Round 3: (Squat x 2 + Squat to Press x 1) x 10 (30 total reps) + Active Stretch Round 4: (Squat x 3 + Squat to Press x 1) x 10 (40 total reps) + Active Stretch Round 5: (Squat x 4 + Squat to Press x 1) x 10 (50 total reps) + Active Stretch #performanceredefined #exercisechallenge #fitnesschallenge #beactive #novelty #exerciseathome #exerciseeveryday #makeexerciseahabit #movementhygiene #physicalliteracy #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun
Most people are aware of the benefits to regular e Most people are aware of the benefits to regular exercise – increased strength, confidence, happiness, memory, immune function, etc. But what may not be known is that NOT exercising is worse for our health than smoking, diabetes and heart disease. Researchers from the Cleveland Clinic have shown that the risk of mortality associated with poor levels of cardiorespiratory fitness is higher than being hypertensive, being diabetic or being a current smoker. Being active is arguably the best thing that we can do to improve longevity and increase health span. #performanceredefined #beactive #regularexercise #exercisebenefits #longevity #healthspan #clevelandclinic #moreactivemoreoften #cardiorespiratoryfitness #firefighterfitness #iaffwfi #iaffpeerfitness #fittothrive
Challenge yourself to be active in different ways, Challenge yourself to be active in different ways, in different settings, with different pieces of equipment (or furniture!). If you always do what you’ve always done, you will always get what you’ve always got. Variety facilitates learning. Inverted stair climb x 10 each arm Left arm hang x 30s Step up to back lunge x 10 each leg Right arm hang x 30s 4 rounds #performanceredefined #activeeverywhere #activeanywhere #beactive #learntomove #exercisechallenge #exerciseathome #stairclimb #stairexercise #fittothrive #iaffwfi #iaffpeerfitness #5minutesoffun

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