PFT Certification Course, Los Angeles, California, December, 2015
Exercise can and should be used to accomplish many things – prevent injury and disease, rehabilitation, enhance health and performance, increase energy levels, improve sleep, mood and attitude, etc. But ultimately, to make exercise matter – to ensure its impact extends beyond the training environment we must consider the reasons why we exercise in the first place. This module provides an overview of the Demands and Capacity Framework, highlights the importance of how we move, and discusses fundamental principles that should guide a Peer Fitness Trainer’s practice.