Wellness is not a mission – it is a message. Building a wellness program that will improve the quality of firefighters’ lives begins with genuine, passionate and influential leadership from all levels of a department (e.g. labor, management, Peer Fitness Trainers). The program must be comprehensive, evidence-based, and relevant to the unique demands of each participating firefighter. It needs to be accessible, inclusive, designed to inspire cultural change, and must place an emphasis on frequent collaboration and communication between all parties.
Described as the collective influence that personal, task and environmental factors have on how we move, our Physical Literacy reflects the extent to which our movement behaviours shape our health, wellness and quality of life. It also underscores the importance of being physically fit, while highlighting the fact that possessing the fitness (e.g. aerobic capacity) to perform a particular activity may mean very little without also having the awareness, confidence or requisite mobility to move safely and effectively.
Everyone will benefit from a daily dose of exercise! “I really want to start exercising again, but I’m just...