2015 IAFF Redmond Health and Safety Symposium, National Harbor, Maryland, August 26, 2015
Our biggest successes all begin with a first small step. The IAFF’s Peer Fitness Trainer curriculum was developed to help firefighters live healthier, happier and more productive lives. It is structured to provide leadership and education on firefighter fitness, while highlighting the importance of inspiring change, shifting perceptions and engraining new movement behaviors to truly make exercise matter. But…it does so while emphasizing the power of small steps. This presentations highlights how the way you move can change YOUR life today, tomorrow and long into retirement. Whether your goals are health, safety, or performance driven, becoming aware of how, why and what movement patterns matter could be the small step that sparks long-term meaningful change.