4 Exercises to Increase Your Hip Mobility
Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth) Lunge x 8 (wrap band...
Bottom-up Squat x 8 (keep the hands down and feet flat, work on increasing depth) Lunge x 8 (wrap band...
120 ft/min x 30s 135 ft/min x 30s 150 ft/min x 30s 165 ft/min x 30s 180 ft/min x 30s...
Inverted Row x 30s, 3s rest Squat x 30s, 3s rest Push-up x 30s, 3s rest Inverted Row x 30s,...