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Performance RedefinedPerformance Redefined
  • Home
  • About
  • Workshops & Courses
  • Exercise at Home
    • 10-Day Challenge
  • Resources
    • Articles
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    • Posters

Danielle Carnegie

Danielle joined the Performance Redefined team in 2025 bringing with her equally strong academic and applied skill sets in the areas of movement and rehabilitation science. She holds a PhD in Kinesiology from the Biomechanics and Sport Medicine Lab at the University of Toronto, and holds the position of Knowledge Translation and Implementation Specialist with the Fitness and Performance department at the University of Toronto, where she works to bridge the research-practice gap to assist strength coaches identify and implement evidence-based approaches when working with varsity teams and athletes. She is also a registered physiotherapist where she helps her injured clients get back to engaging in the things they love to do by utilizing movement-based interventions. Danielle is excited to bring her passion for connecting research to the people who would benefit from its use and implementation to her role in content development and instruction.

Danielle Carnegie

Content Development & Instructor

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  • No equipment…No problem!

Video Library

  • PFT Certification Course – F.I.T.T. Principle Module Highlights
  • 10 Minutes of High Intensity Fun!
Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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