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Tyson Beach

Instructor

Tyson earned his BSc degree at the University of Guelph, where he was also an award-winning varsity student-athlete. At Guelph, Tyson completed advanced-level coursework in the anatomical, mechanical, physiological, and neural bases of human movement. He later earned his MSc and PhD degrees under the mentorship of world-leading musculoskeletal biomechanics and physical ergonomics researchers at the University of Waterloo. At Waterloo, his studies focused on quantitative motion analyses, prevention of work-related musculoskeletal disorders, and advancing fundamental knowledge of spinal mechanics, control, and injury causation. Tyson was a President’s Scholarship winner at Guelph, and a Natural Sciences and Engineering Research Council Canada Graduate Scholarship winner at Waterloo.

Tyson is currently an Assistant Professor at the University of Toronto, where he is appointed in the Faculty of Kinesiology and Physical Education. He also holds an Adjunct Faculty appointment in the Department of Research at the Canadian Memorial Chiropractic College, where he advises on the research done by Sports Sciences Residents. At the University of Toronto, he teaches undergraduate- and graduate-level courses in biomechanics, and directs research conducted in the Musculoskeletal Biomechanics and Injury Prevention and Sports Medicine Research Laboratories. His research team focuses on devising movement assessment and (re)training strategies for the prevention of occupational and athletic musculoskeletal injuries.

In addition to his academic work, Tyson was a Certified Kinesiologist for more than 10 years, and practiced widely as a strength and conditioning coach, personal trainer, and ergonomics consultant. He currently advises government and private organizations in the areas of injury prevention and applied sport/exercise sciences, and serves as a scientific and technical consultant to several start-up companies in the Greater Toronto Area.

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Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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