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PFT Certification Course – Describing Demands Module Highlights

January 3, 2016 Video
PFT Certification Course, Los Angeles, California, December, 2015

A firefighter’s demands are not just physical. As such, when given an opportunity to first meet with a new client or discuss a peer’s wellness- and fitness-related goals, Peer Fitness Trainers should seek to better understand their physical activity and lifestyle habits. Does the client have any preferences regarding the type, time or location of exercise? Do they perceive any barriers to success, and if so, are they modifiable? Above all, demonstrating a genuine interest in the client as a person will go a long way to building rapport a positive working relationship. Clients must be comfortable speaking with their PFT about their goals and challenges, hence the reason why it is so important to make a great first impression.  This module discusses the importance of communication, introduces the notion of motivational interviewing and establishes a framework to set short- and long-term goals.

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If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

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Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive
Treat every workout as an opportunity to learn som Treat every workout as an opportunity to learn something about yourself that can help you be better tomorrow.

Kettlebell Swing x 10
Squat to Press x 10
Push-up x 10

Same load. 10 Rounds. Drop reps by 1 each round. Finish as fast as possible.

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