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Fit To Thrive

More Active. More Often.

Winston-Salem F2T 101 Registration - March 6-9, 2023 (Hosted by Winston-Salem Fire Department / IAFF Local 682)

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  • Registration space is limited.
  • Information About Your Department and IAFF Local Affiliate

    The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999).
  • Registrant Personal Information

    The information collected in this section will be used to identify and pair your registration with your profile in the IAFF membership database. This information will not be shared outside of the IAFF and Performance Redefined.
  • Please provide the name of the individual attending the course.
  • Please insert your 7-digit member ID (e.g. 0111111 or 0999999). If no IAFF member ID, please insert 00.
  • If possible, please provide a personal email address. Our team's emails may get blocked by government server restrictions.
  • Course Details and Payment

    This course takes place at Alexander Beaty Public Safety Training Center (1200 N. Patterson Ave, Winston-Salem, NC, 27105) over 4 full days (March 6-9, 2023).
  • ** Price is in USD and does not including relevant transaction fees for residents outside the United States**
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Contact Info

  • info@performanceredefined.ca
Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate 
Leadership Training Summit!

Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation.

If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely!

1. Describe your objectives – Clarify what you would like to achieve.
2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc.
3. Identify relevant strategies – Describe your steps to effect change.
4. Put the plan into action – Leverage facilitators and implement as intended. 
5. Evaluate progress – Document the process and measure outcomes.

A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness!

#iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Physical activity is not a substitute for mental h Physical activity is not a substitute for mental health treatment when needed, but it does play a significant role in our cognitive, social, and emotional well-being.

Just 10 minutes of exercise or physical activity can...

…Reduce symptoms of anxiety and depression.

…Improve feelings of connectedness and social support.

…Increase confidence and emotional control.

…Enhance body image and lower feelings of guilt.

…Improve cognition, attention, and intrinsic motivation.

Tremendous work being done by the Mental Health and Physical Activity Research Centre at the University of Toronto to better understand the link between exercise and mental health.

Be more active, more often, but seek help when needed.

#mentalhealth #exerciseandmentalhealth #bellletstalk #beactive #exerciseanddepression #connectedness #selfconfidence #bodyimage #cognition #iaffwfi #iaffpeerfitness #fittothrive

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