• Home
  • About
  • Workshops & Courses
  • Exercise at Home
    • 10-Day Challenge
  • Resources
    • Articles
    • Videos
    • Posters
Performance RedefinedPerformance Redefined
  • Home
  • About
  • Workshops & Courses
  • Exercise at Home
    • 10-Day Challenge
  • Resources
    • Articles
    • Videos
    • Posters

WFI Assessment and Design

WFI Assessment and Design

WFI Assessment and Design

Recent Workshops

Ottawa, Ontario December 14-15, 2017

Send Us a Message!

Send us an email and we'll get back to you ASAP.

Send Message

Contact Info

  • info@performanceredefined.ca

Recent Articles

  • Build a growth mindset to be active for life!
  • No equipment…No problem!

Video Library

  • Make Exercise Matter! Opportunities to resist spine motion
  • PFT Certification Course – Program Framework Module Highlights
Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution. Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters. Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways! Circuit 1 Right leg back lunge w/ left arm load x 40s Right arm plank to left arm hang x 40s Left leg back lunge w/ right arm load x 40s Left arm plank to right arm hang x 40s 3 Rounds Circuit 2 Right leg back lunge w/ left arm load x 5s hold at bottom for 40s Left arm hang with rotation x 40s Left leg back lunge w/ right arm load x 5s hold at bottom for 40s Right arm hang with rotation x 40s 2 Rounds #makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more! #RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be. There are endless opportunities to challenge yourself in every environment as long as you are willing to find them. Tree climb to push-up x 3 Air squat x 20 5 rounds #fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

© 2026 - Performance Redefined

  • Home
  • About
  • Workshops