PFT Certification Course – 7 Key Features

PFT Certification Course, Los Angeles, California, December, 2015

This module introduces the “7 Key Features”, provides a visual demonstration of each, and illustrates how a Peer Fitness Trainer could assess whether they (or their clients) are adopting a desirable movement pattern.

The 7 Key Features

1. Knees IN LINE
2. Weight over  MID-FOOT
3. No arching or rounding of the low back (STRAIGHT)
4. No lateral bending of the low back (STRAIGHT)
5. No twisting of the low back (ALIGNED)
6. Shoulders DOWN
7. Shoulders BACK (shoulder and elbow moving together)