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Performance RedefinedPerformance Redefined
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F2T Pre-Approval Form

F2T 101 Pre-Approval

"*" indicates required fields

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F2T 101 Fitness Principle and Practice (PFT Course) Hosting Application

In order to submit your request to host a F2T 101 Fitness Principles and Practice Course, please ensure that you have all the necessary documents before proceeding. A checklist detailing all required documentation can be found at the link HERE.

All documents must be submitted at the same time and you will be unable to save your progress and resume it at another time.
Host Documentation*

COVID-19 Guidance

The IAFF will, at minimum, follow the COVID-19 guidelines and requirements of the jurisdiction and properties where an F2T 101 course is held.
IAFF COVID-19 Guidance*

Departmental Information

The information collected in this section will be used for sending notification to your IAFF Local President, and helps to identify and pair your registration with all other documentation being submitted. This information will not be shared outside of the IAFF and Performance Redefined.
Your Name*
Your Email Address*
Please insert in the format L, followed by 4 numbers (e.g. L0001 or L9999).
Name of your Local President*
Email of your Local President*
Max. file size: 512 MB.
Please submit your completed F2T 101 Request Form

Hosting Site Requirements

Please reference the checklist found at the link HERE to ensure that your department meets the minimum requirements to host an F2T 101 course

360° Classroom Video

Please upload the 360° video of the classroom space. Ensure that desks, tables and chairs are arranged as they will be during the class. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)

360° Practical Space Video

Please upload the 360° video of the space to be used for practical sessions. Ensure that the space is empty and free of any obstructing objects. Submit the video at the link HERE
Please indicate the approximate total square footage (eg. 3000 sqft) and approximate dimensions (eg. 50 feet X 60 feet)
Hosting Site Requirements*
Hosting Video Uploads*

Course Date Selection

Please indicate your top five preferred course dates. The IAFF makes every effort to accommodate the host's preferred course dates, but cannot offer any guarantee until after the approval process has been reviewed.

NOTE - Historically, courses have required a minimum lead time of 3 months to account for equipment delivery, participant registration, payment confirmation etc. Please consider this when planning for and choosing your preferred dates

Equipment Exemptions

This page will allow you to select the equipment packages you are requesting an exemption from. Details regarding equipment exemptions and their requirements can be found HERE

Equipment exemptions are granted solely at the IAFF’s discretion and any equipment may be deemed unfit for use during an F2T 101 course regardless of documentation or evidence provided by the host department.

Equipment Exemptions
Please select the packages that you would like be exempt from (note that certain requirements will need to be met in order to qualify)

Kettlebell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Dumbbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Bumper Plate Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Resistance Band Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Exercise Bench Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Medball Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Barbell Video Submission

Please upload your video displaying the equipment at the link HERE. Ensure it follows the video guidelines detailed HERE

Additional Equipment Add-ons

Please select any additional equipment you would like to purchase (additional fees will apply). Details regarding additional equipment purchasing can be found HERE
Additional Equipment Purchases (additional fees will apply)
Please select the equipment that you would like to purchase in addition to the BASE equipment package
Price: $195.00
Quantity
This package includes 1 of each 26, 35 and 44 lb kettlebells. The estimated cost is 195 USD plus taxes and shipping
Price: $390.00
Quantity
This package includes 1 pair of each 15, 30 and 50 lb dumbbells. The estimated cost is 390 USD plus taxes and shipping
Price: $335.00
Quantity
This package includes 1 pair of each 10, 25 and 45 lb bumper plates. The estimated cost is 335 USD plus taxes and shipping
Price: $380.00
Quantity
This package includes 1 Rogue 20kg Olympic barbell and 2 barbell collars. The estimated cost is 380 USD plus taxes and shipping
Price: $345.00
Quantity
This package includes 1 IAFF branded exercise bench. The estimated cost is 345 USD plus taxes and shipping
Price: $105.00
Quantity
This package includes one 10 lb Rogue medball. The estimated cost is 105 USD plus taxes and shipping
Price: $145.00
Quantity
This package includes 2 of each 1/2" red, 1/2" blue, 1 1/8" and 1 3/4" resistance bands. The estimated cost is 145 USD plus taxes and shipping
Price: $600.00
Quantity
This package includes 1 Rogue squat rack with pull-up bar attachment. The estimated cost is 600 USD plus taxes and shipping
Price: $300.00
Quantity
This package includes 15 IAFF branded exercise mats. The estimated cost is 300 USD plus taxes and shipping
This is an estimate of the cost of all additional equipment being purchased (taxes and shipping are not included in this estimate). This total, plus applicable taxes and shipping, will be added on to your total hosting fee.
This field is for validation purposes and should be left unchanged.

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

Although there are countless benefits to simply be Although there are countless benefits to simply being physically active, there are also many other benefits that are unique to the demands imposed and/or the performer’s execution.

Whether attempting to prompt a specific cardiorespiratory response, impose a unique demand on the musculoskeletal system, or facilitate motor learning, there will be times when HOW we exercise matters.

Reduce your risk of future low back injury by learning to control specific spine motions within a range of contexts. In other words, challenge yourself in many ways!

Circuit 1
Right leg back lunge w/ left arm load x 40s
Right arm plank to left arm hang x 40s
Left leg back lunge w/ right arm load x 40s
Left arm plank to right arm hang x 40s
3 Rounds

Circuit 2
Right leg back lunge w/ left arm load x 5s hold at bottom for 40s
Left arm hang with rotation x 40s
Left leg back lunge w/ right arm load x 5s hold at bottom for 40s
Right arm hang with rotation x 40s
2 Rounds

#makeexercisematter #injuryprevention #exerciseprinciples #movementhygiene #physicalliteracy #movementmatters #iaffwfi #iaffpeerfitness #performanceredefined #5minutesoffun #fittothrive
Incredible week in NYC with the IAFF at their Redm Incredible week in NYC with the IAFF at their Redmond Health and Safety Symposium / Barbera EMS Conference. 

From the oustanding speakers to the Fire Within 5k organized in collaboration with the American Cancer Society, the IAFF continues to lead through 'Excellence in Action'. 

It was an honour to be part of such a wonderful event. A big thank you to the IAFF for the opportunity to share new ideas on fire fighter wellness, program implementation, fitness testing, self care and more!

#RedmondBarbera23 #iaff #iaffwfi #iaffpeerfitness #firefighter #firefighterwellness #performanceredefined #fittothrive
Be active with whatever you have wherever you happ Be active with whatever you have wherever you happen to be.

There are endless opportunities to challenge yourself in every environment as long as you are willing to find them.

Tree climb to push-up x 3
Air squat x 20
5 rounds

#fitnessanywhere #exerciseeverywhere #beactive #moreactivemoreoften #movementhygiene #physicalliteracy #performanceredefined #exercisewithatree #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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