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March 28, 2014 News
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lla. Mauris mollis elementum fermentum. Donec id felis vitae arcu accumsan consequat. Praesent nibh urna, viverra vel volutpat vel, mollis eu magna. Praesent libero magna, volutpat vel ultrices malesuada, rutrum vel elit. In luctus mi id magna tincidunt aliquet. Sed eu tortor nisl, eu viverra mauris. Cras pellentesque ultricies volutpat.

Nulla a elit ut lorem venenatis sagittis laoreet in quam. Etiam semper adipiscing ullamcorper. Maecenas vel nulla nulla, sit amet laoreet diam. Aliquam accumsan laoreet posuere. Phasellus cursus, ante et lacinia faucibus, dolor ipsum ultrices lacus, sit amet facilisis dolor est bibendum metus. This is highlight shortcode in action. Curabitur in ultricies urna. Praesent dolor justo, pulvinar eu tristique eget, ornare sed dui. Fusce imperdiet ipsum et enim sollicitudin eget dignissim ligula interdum. Phasellus bibendum, urna id ornare gravida, lorem ipsum commodo ipsum, in congue ante orci et velit.

Duis varius mattis imperdiet. Nunc egestas, leo vel ultricies euismod, dui enim viverra est, ut pharetra quam justo et magna. Sed aliquam, libero pharetra venenatis posuere, justo mi feugiat leo, ut aliquet orci metus in nulla. Mauris mollis elementum fermentum. Donec id felis vitae arcu accumsan consequat. Praesent nibh urna, viverra vel volutpat vel, mollis eu magna.

This is dropcap shortcode in action. There are 4 different dropcaps. Check them out in Shortcodes section. Vestibulum ornare lacinia blandit. Donec ac dolor risus, sit amet congue felis. Aliquam molestie mi sit amet risus laoreet in varius eros blandit. Donec sed nisi quis erat porta suscipit sed id quam. Maecenas sodales arcu est. Ut at nibh velit. Aenean tristique mauris vel eros aliquam sollicitudin. Cras tempus iaculis nisl nec adipiscing. Integer lobortis orci vitae massa auctor nec sagittis dolor condimentum.

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Passive mobility refers to the motion observed at Passive mobility refers to the motion observed at a joint when a body segment is moved by an external force, such as the actions of a coach, thus removing any involvement from the muscles. It reflects how much range of motion is AVAILABLE.

Active mobility refers to motion observed at a joint when a body segment is moved by muscular contraction and can be influenced by additional factors such as strength, awareness, and coordination. It reflects how much range of motion is ACCESSIBLE.

Maintain the mobility you have available by continuing to access it during a range of dynamic activities.

Back lunge x 10 / leg (attempt to access and control end range ankle dorsiflexion and hip flexion)
One arm high plank to pike x 10 / arm (attempt to access and control end range hip flexion and shoulder flexion)
Overhead squat x 10 (attempt to access and control end range ankle dorsiflexion, hip flexion and shoulder flexion)

3 Rounds

#performanceredefined #mobility #mobilitymatters #mobilityscreen #activemobility #passivemobility #learntomove #physicalliteracy #movementmatters #learning #movementhabits #hotelexercise #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive
Great few days in Las Vegas with the IAFF at the V Great few days in Las Vegas with the IAFF at the Vincent J Bollon 2023 Affiliate 
Leadership Training Summit!

Really enjoyed meeting everyone, sharing updates on Fit To Thrive, and discussing the importance of implementation.

If a program is implemented poorly or even moderately well, its goals are unlikely to be achieved. With high quality implementation, success is much more likely!

1. Describe your objectives – Clarify what you would like to achieve.
2. Assess your needs – Identify factors that influence current attitudes, behaviors, etc.
3. Identify relevant strategies – Describe your steps to effect change.
4. Put the plan into action – Leverage facilitators and implement as intended. 
5. Evaluate progress – Document the process and measure outcomes.

A big thank you to the IAFF’s leadership and everyone involved for their continued efforts to improve fire fighter health and wellness!

#iaff #iaffalts2023 #leadership #firefighter #firefighterwellness #firefighterfitness #iaffwfi #iaffpeerfitness #implementation #fittothrive
If it’s a priority, you’ll find a way to make If it’s a priority, you’ll find a way to make it work.

Consistency builds resiliency.

One leg RDL x 10
Asymmetrical walking lunge x 10
Inverted hang w/ press x 10
Repeat with opposite limb

4 Rounds

#performanceredefined #activeeveryday #beactive #moreactivemoreoften #physicalliteracy #activemindset #resiliece #exercisehabits #snowday #iaffwfi #iaffpeerfitness #5minutesoffun #fittothrive

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