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Performance RedefinedPerformance Redefined
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Fit To Thrive

More Active. More Often.

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
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  • F2T 110 Fitness Fundamentals (For Legacy PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
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Upcoming Workshops

  • F2T 218 – Facts and Fallacies of Stretching Wednesday, April 12 | 1:00-3:00 pm (EST) Register Now!!
  • F2T 201 – Self Care and Movement Hygiene Wednesday, April 26, 1:00-3:00pm (EST) This workshop is designed to...
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  • F2T 207 – Becoming an Influential Leader Wednesday, May 3, 1:00-3:00pm (EST)   Register Now!!
  • F2T 219 – More Fire Fighters. More Active. More Often. Wednesday, May 24 | 1:00-3:00 pm (EST)   Register Now!!

Previous Webinars – Recordings Available!

  • F2T 301 – F2T Program Overview
  • F2T 303 – More Fire Fighters. More Active. More Often.
  • F2T 304 – Fit for Duty vs Fit for Life
  • F2T 305 – The Wellness-Fitness Initiative Revisited

Send Us a Message!

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Contact Info

  • info@performanceredefined.ca

F2T Refund Policies

To move well implies having sufficient fitness to To move well implies having sufficient fitness to meet the demands of any relevant activities. In other words, fitness is the foundation to moving well within a given context. Challenge yourself to handle more loads, higher speeds, and longer times if they are relevant to the things you need and want to do! Pull-up x 3 (singles) Snatch balance x 5 Swing (overhead) x 8 10 rounds, begin every 90s #performanceredefined #movementmatters #physicalliteracy #fitnessfoundation #movementhygiene #learntomove #fittomove #exercisechallenge #7keyfeatures #iaffwfi #iaffpeerfitness #firefighterfitness #5minutesoffun #fittothrive
Our passive mobility reflects the ranges of motion Our passive mobility reflects the ranges of motion we have available and can be influenced by stretching- and mobilization-related activities. But simply having range of motion available does not mean we will access it and/or have the ability to control it during relevant activities. In contrast, our active mobility reflects the ranges of motion we are able to access (and control), and can be influenced by our body awareness, motivation, strength, endurance, etc. Efforts to improve mobility must involve activities that challenge us to both access (via coordination and awareness) and control (via endurance, strength and speed) specific joint positions. 1. Increase the ranges of motion you have AVAILABLE. Take your time! 2. Learn to ACCESS the ranges of motion you have available. Move with purpose! 3. Reinforce active CONTROL of the ranges of motion you have available. Build capacity! #mobilitymatters #mobility #activemobility #passivemobility #mobilityexercise #mobilitywod #useitorloseit #movementhygiene #physicalliteracy #performanceredefined #iaffwfi #iaffpeerfitness #fittothrive
Physical challenges can help to increase our confi Physical challenges can help to increase our confidence and make us more resilient, particularly when pushing our limits and attempting something for the first time. Whether we succeed or fail we will learn a lot about ourselves and how to deal with adversity in the process. The Challenge: 100 reps of whole-body exercise in as few sets as possible. Right-arm split jerk (catch in split squat) x 5 Left-arm split jerk (catch in split squat) x 5 Repeat x 20 without putting weight down #performanceredefined #exercisechallenge #fitnesschallenge #minset #growth #growthmindset #challengeyourself #beactive #bebetter #iaffwfi #iaffpeerfitness #fittothrive

Recent Blog Posts

  • Build a growth mindset to be active for life!
  • The pros and cons of CrossFit…

Recent Articles

  • Keys to implementing healthy workplace initiatives
  • Firefighter fitness MUST be prioritized beyond the training academy!

Upcoming Courses

  • F2T 110 Fitness Fundamentals (For Active PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
    Read More
  • F2T 110 Fitness Fundamentals (For Legacy PFTs) April 20th, 2023. Registration closes April 18! NOTE – There...
    Read More

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